Essential oils contain distinct chemical compounds that come from the plants they are taken from. Due to this, essential oils have been used since ancient times for their medicinal and therapeutic benefits.
1. Eucalyptus Essential Oil
Eucalyptus oil has immune-modifying and antimicrobial effects, as per a study. This can be attributed to 1,8-cineole, which is the major component of the oil. Its antiviral and antifungal properties can have positive effects on cold and other respiratory ailments .
Thanks to its anti-inflammatory and antibacterial effects, eucalyptus essential oil has also been used to treat influenza virus infection.
2. Peppermint Essential Oil
Reports suggest that a blend of eucalyptus and peppermint essential oils can help treat sinus symptoms . Peppermint tea can help with nasal symptoms too.In addition to preventing cold and flu, peppermint essential oil can boost energy.
3. Frankincense Essential Oil
The incredible antibacterial, antiviral, and anti-inflammatory properties of frankincense essential oil can help keep cold and flu at bay.It can help treat a stubborn cough and other respiratory issues.
4. Oregano Essential Oil
Oregano essential oil possesses strong antioxidant properties, which can help treat respiratory illnesses. Essential oils extracted from oregano were found to protect against pathogens like P. aeruginosa, which infect the airways.Oregano essential oil can also inhibit some pathogenic bacteria that lead to respiratory ailments.
5. Cinnamon Essential Oil
A 2010 study found that a blend of essential oils, including that of cinnamon, could reduce viral molecules in patients by a whopping 90% . This could be because cinnamon is an intensely warming and soothing plant – even drinking its tea can give your body a warming effect.