Surprising And Amazing Health Benefits Of Daily Using Indian spices

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Surprising And Amazing Health Benefits Of Daily Used Indian spices
Surprising And Amazing Health Benefits Of Daily Used Indian spices

In the process of human evolution, the historical uses of herbs and spices were known to our ancestors when as hunters and food gatherers they accidentally noted that by wrapping the meat in some types of leaves or bushes enhanced the taste of the meat or food they eat. Over the period, experimenting with seeds, berries, bark etc. led to the discovery of herbs and spices having medicinal value or purpose.

Indian spices offer significant health benefits and contribute towards an individual’s healthy life. They add flavour and nutrients to dishes without fat or calories!

Apart from adding colour, flavour and taste, consumption of spices provide infinite health benefits. You can be more creative in use of spices if you know its uses better. Some may be a substitute for your costly beauty products and even medicines. Have a quick overview of 10 Interesting Facts Related to Spices of India, their uses and benefits.

Indian spices
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  1. Asafoetida (Hing)

Uses: It is used for seasoning food especially snacks and has medicinal uses.

Benefits: A good remedy for a whooping cough and stomach ache caused due to gas.

  1. Chilli (Lal Mirch)

Uses: It is the main ingredient used for adding hot flavour to the food.

Benefits: The antioxidants present in chilli help to cope with cholesterol. It also helps burn calories.

  1. Cumin (Zeera)

Uses: It is used for cooking and it also possesses medicinal properties.

Benefits: It is a good source or iron and keeps the immune system healthy. Water boiled with cumin seeds is good for coping with dysentery.

  1. Garlic (Lassan)

Uses: It is used for cooking as well as for the medicinal purpose.

Benefits: It is useful for coping with a cough and cold. It also has antibiotic properties.

  1. Ginger (Adrak)

Uses: It is used for giving a specific flavour to food and has many medicinal uses.

Benefits: Helps to avoid digestive problems. It is beneficial for coping with a cough and cold.

Indian spices
Indian spices
  1. Turmeric (Haldi)

Uses: It is used as the main ingredient for seasoning in some countries. It has many medicinal uses.

Benefits: It helps deal with skin problems. Turmeric powder can be used for healing cuts and wounds. It also makes coping with diabetes easier.

  1. Curry leaves(Curry Patta)

Uses: It is used for cooking and it also possesses medicinal properties.

Benefits: These leaves are beneficial for reducing blood sugar. Each part of the plant provides some benefit or the other. The dried leaves are extensively used in herbal medicines.

  1. Star anise (Chakra Phool)

Uses: It is used in cooking and for medicinal purpose.

Benefits: Star anise oil is beneficial for rheumatism. It is helpful for digestion and avoiding bad breath.

  1. Cardamom (Elaichi)

Uses: It is used in most of the Indian and other sweet dishes to give a good flavour and smell. It is also used widely in the pharmaceutical sector.

Benefits: Helps to control bad breath and digestive disorder. A whole cardamom chewed is good for coping with diabetes.

  1. Coriander (Dhaniya)

Uses: Coriander leaves, as well as coriander seeds, are used in cooking. It also has some medicinal uses.

Benefits: It can be used externally on aching joints and rheumatism. It is also good for coping with a sore throat, allergies, digestion problems, hay fever etc.

 

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