The scientific name of bottle gourd is Lagenaria siceraria, and in India we fondly call it lauki, doodhi and ghiya. It is a common vegetable that grow in India and some other countries. Lauki is yellowish green and has the shape of a bottle. It has white pulp, with white seeds embedded in its spongy flesh.
Bottle Gourd has many hidden health benefits not known to many. Bottle gourd is known to act as a coolant, helps improving heart health, prevents graying of hair, clear dandruff, reduce high blood pressure, cure UTI, helps in acidity.
Today, we will tell you how bottle gourd is a healthier way to lose weight and how to include it in your diet.
What are the health benefits of bottle gourd? Is bottle gourd juice helpful in reducing weight? We have answers for all the amazing health benefits of the bottle gourd.
Amazing Benefits Of Lauki For Weight Loss
Instead of looking for a weight-loss miracle food, stick with the tried-and-true method of losing weight — eating less and moving more. Eating 3,500 fewer calories per week, or 500 fewer per day, will lead to 1 pound of weight loss per week. Eat mainly whole foods like lean protein, healthy fats, fruits and vegetables — including a small amount of cooked lauki if you’d like — and minimize processed foods and those high in sugar or fat. Add exercise to help increase your calorie deficit and lose weight more quickly. This will also help make sure you are losing mainly fat and not muscle. Exercise 150 to 300 minutes per week at a moderate intensity level, and do strength-training exercises at least twice a week for the most weight-loss benefits.
Lauki Juice Recipe:
Preparing lauki juice is easy and cheap. Here is a simple lauki ka juice recipe by baba ramdev for you to try:
For preparing lauki juice at home, choose a fresh lauki or bottle gourd.
Slice a small piece to taste and ensure that it is not bitter. Discard the lauki, if it is found to be bitter.
Peel the lauki and cut into small pieces.
Put the small pieces in a food processor or juicer for fresh lauki juice.
Strained through a strainer and seasoned with salt and pepper to taste.
Now, enjoy your lauki juice.
Ayurvedic health benefits of bottle gourd/lau/ lauki:
Ayurveda recommends cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate.
Lauki or bottle gourd is known to combat excessive thirst in diabetic patients. However do not take if lauki is too bitter or with other bitter herbs.
Bottle gourd or lauki reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. Consume if you have high creatine and uric acid.
A nutritious vegetable for the female reproductive system.
In Ayurveda it is also know to prevent premature greying and improve hair growth. It will NOT change the grey hair to black but will stop more greying as it contain B vitamins and has a cooling effect on the scalp.
Bottle gourd is recommended by Ayurvedic doctors for reducing liver inflammation.
It is extremely popular for weight loss. Especially the bottle gourd or lauki juice when taken at noon.
The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence (by killing intestinal parasites), constipation, colic pain and ulcer.
The Vitamin C and Zinc in lauki prevent pre mature aging and wrinkles as well. Lauki juice can be applied externally for skin care uses such as pimple, acne, dark circle, puffy eyes etc. .
Potential Risks of Drinking Lauki Juice. Words of Caution!
In 2010, the humble lauki juice was also in the news when a CSIR scientist died after drinking lauki juice. After this unfortunate case, a public advisory was issued to avoid such cases. The advisory suggested not to mix lauki juice with any other vegetable juice.
It is important to first taste a small piece of bottle gourd for bitterness. If the same is found to be bitter, then the discard the vegetable immediately
Quick tip: Bottle gourd juice should always be consumed fresh. Peel and gourd and try a bit of flesh before blending. It is advised to have bottle gourd juice alone and not mixed with other vegetables. However, you can add amla, ginger, fresh mint leave and some rock salt to spruce up the flavour.
Also Read: The 6 Best Summer Drinks & Foods If You’re Trying to Lose Weight, 5 Foods That Help You Stay Hydrated And Lose Weight, 4 Surprising Nuts That Are Great for Weight Loss! Now Eat Nuts & Reduce Weight & Top 6 Zero Calorie Foods That Will Fill You Up
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