Apples are extremely rich in important antioxidants,and dietary fiber.Apples may help reduce the risk of developing cancer, hypertension,diabetes and heart disease. Apples,being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements, prevention of constipation, and stomach disorders. Fiber is an important part of any diet.Many Recipes of Apple like apple smoothies, apple pudding but here we are talking about apple chips. Look Have this healthy recipe.
- apples, thinly sliced
- 2 tsp. sugar( needed)
- 1/2 tsp. cinnamon
- Preheat oven to 200°F.
- Place apple slices into a bowl and sprinkle with sugar and cinnamon. Toss to combine.
- Place a cooling rack onto a baking sheet. Lay apples slices onto the baking sheet so that no apples overlap. Cook for 2-3 hours, flipping apples halfway through.
- Bake until dried out but still pliable.
You can enjoy this chips with yogurt and smoothies on top of salads, on top of oatmeal, and, of course, right out of the container!After dinner enjoy as a dessert with cream.
Happy Eating !