Sex is an important part of life. Sexual health refers to a state of well-being that lets a man fully participate in and enjoy sexual activity. There are things about their sexual health, which men tend to ignore, and this may hamper their sex life. Supplements to improve men’s sexual health are a dime a dozen, but why take tonics in pill form when you can improve your sexual health by following some easy tips. So, in this article, we list out our top 11 sexual health tips for men.
Smoking also affects one’s sperm count and can result in low fertility. In fact smoking can permanently damage the arteries that supply blood to the penis, resulting in a weak erection or no erection.
If you want to keep moving in the bedroom, then you need to put in the effort on the outside as well. Both cardio and strengthening exercises are important not only for overall fitness but sexual fitness as well. Be sure to take part in both at least four times a week. You can make exercise more enjoyable if you and your partner engage in physical activities together, such as tennis, jogging, hiking, or biking. Just be sure you do not overdo it.
Don’t repeat same sex positions
Repeating the same positions every time you have sex, can get less exciting over time. Try a new position to attract her attention. There are a number of sex positions you could try or simply get more creative and do something unusual.
Skip the smoke
Smoking is not healthy overall and certainly not for sex. Most men who have erectile dysfunction are smokers, as this activity restricts blood flow to the arteries in the penis as well as other parts of the body.
Refrain from taking any harmful or illegal substance to get a high
This might have crazy side effects and also cause erectile dysfunction. Try and use different sex positions, or include apphrodisiacas in your diet to alleviate your sexual experience. Never Ever Say These 9 Things During Sex!
Regular practice of Kegel exercises can heighten your sexual experiences as well as improve your urinary health. It takes just a minute or two, several times a day, to do Kegels and you’ll notice results within weeks. Kegels strengthen the pubococcygeal muscles, which support your pelvic floor muscles and those of your pelvic organs.
No we aren’t questioning your manhood in any ways, but to be practical, as men age they experience loss of sensitivity in the penis, which can get in the way of erection. So lubricants can help you enjoy better sex. Also Read: 9 Things Men Really Want Women To Do In Bed
Eat testosterone boosting foods
Your body is like a car: put in poor fuel and you won’t get the performance you want, need, or desire. Stick to testosterone boosting high-octane foods, such as fresh fruits and vegetables, whole grains, nuts and seeds, beans and legumes, beets, low-fat dairy, and healthy fats such as omega-3s, monounsaturated fats, and coconut oil. Whenever possible, choose organic varieties as well. Also Read: 6 Most Important Tips To Improve Sex Power & Sex Life
Some people tend to believe that two condoms are better than one.
This is not true. In fact, you tend to elevate the risk of tearing the condom because of the high level of friction. Some of the most common causes of condom breakage are – lengthy or rough sex, using oil-based lubricants, anal sex, drying out of the vagina, and opening the condom package with a sharp object. It is important to store condoms in a cool and dry place. This is because with extreme heat and moisture, the condom tends to become brittle and leads to extreme breakage during intercourse.
Get enough sleep
Sleep deprivation has been shown to compromise your health on many levels, including sexually, so skip the all-nighters and skimping on sleep. Strive for seven hours on a consistent basis—don’t compromise!
Visit your doctor time to time
Never neglect going to a doctor preferably once a year—especially if you have a personal or family history of conditions such as high blood pressure, diabetes, cancer, depression, or other health issues. All of these and more can have an adverse effect on sexual health, including the risk of sexually transmitted diseases.
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Source- Internet and Research!