Food myths run rampant on the internet. While some of these “myths” aren’t completely false or meant to be disregarded, many are definitely misunderstood. We at Awaaz Nation decided to investigate, and found out just what’s true about food and what’s a myth. From using vitamin C to cure a cold to improving eyesight with carrots, here are the most common food myths that are totally untrue.
So let’s talk about the “Top 8 Food Myths to Stop Believing.”
To Lose Weight, Eat Less
Unwanted fat is connected to the QUALITY of food we eat, not the QUANTITY. If you are working out, you need to fuel your body with good food, do not starve yourself. Focus on eating lean meats, fruits, and veggies.
Raw carrots are more nutritious than cooked
Cooking actually increases carrots’ nutritional value! The process breaks down the tough cellular walls that encase the beta-carotene.
White Potatoes Should Be Avoided’
Unlike white bread or white rice, white potatoes are actually very nutritious and full of B vitamins, fibre, and vitamin C. Just make sure that you don’t overdo it with the portion sizes (a portion around the size of your clenched fist is a good guideline), and cook the potatoes in a healthy way, without too much added butter or other fatty toppings.
The fewer carbs, the healthier you are
Choosing the healthiest carbohydrates, especially whole grains, is more important to your well-being.
Eggs are bad for you
Eggs are a healthy food. They naturally contain many essential micronutrients necessary for optimal health including vitamins B2, B5, B12, folic acid, biotin, as well as iodine, phosphorus and selenium.
Foods that Are Labeled “Natural” Are Better for You
Until the label “natural” is better regulated, reading nutritional labels carefully is the best way to ensure the foods you eat are healthy. Never assume that an “all-natural” food has any particular nutritional benefit or superior qualities.
Low Fat Foods Are Always Better For You
Many low-fat diets are high in sugar and refined carbohydrates (i.e.: white flour), which are increasingly becoming linked to increased rates of heart disease.”
Everyone Should Drink or 8 Glasses of Water Every Day
Iit’s not important to stick to an arbitrary rule defining how you hydrate because there will be days when your body and mind require less than the average recommendation.
Water is available to you through all liquids, fruits, and vegetables, and that the mark of proper hydration is very light yellow-colored urine.
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