Do you know eating certain foods can give you pimples and breakouts? You will be shocked to know that there is a connection between what we eat and the condition of skin. But don’t worry, today we will review 9 foods that can cause acne. In order to avoid acne you will have to cut out these 9 acne-causing foods for healthier skin. Let’s get started.
9. Potato chips (made with white potatoes)
Chips fried in oils and also one of the major acne-causing foods that ruin our skin.
When it comes to acne-causing foods, the main culprit is gluten because it can not only lead to small intestinal damage, but it also increases systemic inflammation. Foods such as flour, cereal, bread, and pasta are the biggest causes of acne on the skin.
If you consume a soda and a candy bar, you could break out hours later. High-sugar diet can promote the production of sebum leading to more zits and breakouts. Avoid sodas, cold drinks, pan cakes, artificial sweeteners, Sweeteners like cane sugar or maple syrup.
6. Over consumption of Salt
It can lead to swelling in the tissues and give you puffy face. So,it should be avoided in high doses.
5. Junk food and Fast Food
Greasy fast food creates inflammation which leads to pimples. So, Fast & junk foods are on the list to avoid if you’re trying to get clear.
4. Fried Food
Grease and fat makes your skin looks unhealthy and makes your skin more acne-prone. You should minimize the fat-rich foods consumption as well as fried food to improve the radiance of your skin.
3. Dairy Products
Milk is known to increase insulin levels, which may worsen acne severity. Our body produces quite a bit of insulin when we consume milk.
2. Other foods to avoid-
1. Watch Video: FOODS THAT CAUSE YOUR ACNE
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Disclaimer: The opinions expressed within this article are personal opinions of the author.