7 Health Benefits Of Almonds & Top Ways To Include Them In Your Diet

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Almonds Benefits
Almonds Benefits

Almonds keep you healthy, reduce bad cholesterol and increase good cholesterol. Almonds are good source of fiber, protein vitamin E, calcium, magnesium and potassium. Almonds are also known to have great medicinal value and that is why so many people proactively add them to their diet.

Almonds Benefits
Almonds Benefits

Today, we bring to you some very important health benefits of eating almonds and different ways to include them in your diet.

Have a look…

1. Want to know its nutritional value? 28 grams, or small handful serving of almonds contain-

Almonds Benefits
Almonds Benefits
  • Protein: 6 grams.
  • Fiber: 3.5 grams.
  • Vitamin E: 37% of the RDA.
  • Magnesium: 20% of the RDA.
  • Fat: 14 grams (9 of which are monounsaturated).
  • Manganese: 32% of the RDA.

2. Soaked almonds Benefits

Almonds Benefits
Almonds Benefits
  • Help with weight-loss
  • Reduce birth defects.
  • Fight Cancer
  • Keep your heart healthy
  • Help with digestion

3. Almonds are great source of antioxidants that helps protect your cells from oxidative damage.

Almonds Benefits
Almonds Benefits

Also Read: Top 10 Effective Tips to Take Care of Your Eyes 

4. Almonds are high in healthy proteins, fats and fiber.

Almonds Benefits
Almonds Benefits

5. Consume almonds five times a week can lead to a 50 percent reduction in risk of heart attack.

Almonds Benefits
Almonds Benefits

Also Read: 6 Best All Natural Remedies To Cure Acne Without Chemicals

6. Almonds have phosphorus which help build strong bones and teeth.

Almonds Benefits
Almonds Benefits

7. We all know almonds help increase high intellectual level and longevity.

Almonds Benefits
Almonds Benefits

Ways To Include Almonds In Your Diet

Soak some almonds overnight and add them to your smoothies

Add chopped almonds to yogurt or milk.

Make your favorite salad & sprinkle crushed almonds.

You can add almonds to your favorite dishes also.

Also Read: Amazing Proven Benefits Of Walnuts For Healthy Skin & Body

Watch Video: Benefits of Almonds, Top 10 Healthy Benefits of Almond Nuts

Disclaimer: The opinions expressed within this article are the personal opinions of the author.

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