5 Amazing Health Benefits of the Superfood Amaranth/Ramdana

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Amazing Health Benefits of Amaranth/Ramdana

Amaranth (Ramdana) is one of the oldest grains in the world, and offers a lot of health benefits. Many varieties of amaranth are considered a weed. But there are some varieties that are cultivated as leafy vegetables and types of cereal grain.

It has an amazing nutrient profile and been associated with many health benefits. We will show you what it can do for you. Keep scrolling to know the reasons for including amaranth leaves into your diet.

Gluten Free

Amazing Health Benefits of Amaranth/Ramdana
Amazing Health Benefits of Amaranth/Ramdana

It is a gluten-free substance, which means it provides a viable alternative as a grain source to those suffering from Celiac;s disease or gluten intolerance. It’s flour can be used to thicken soups, sauces, and more.

Provides Energy

Amazing Health Benefits of Amaranth/Ramdana
Amazing Health Benefits of Amaranth/Ramdana

Amaranth is highly packed with carbohydrates, proteins, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C. Amaranth leaves boost energy in the body.

High in Protein

Amazing Health Benefits of Amaranth/Ramdana
Amazing Health Benefits of Amaranth/Ramdana

Amaranth is a great source of protein and the protein in it is more digestible than other seeds and grains. It contains a higher protein concentration than almost any other grain on the market.

Rich in Fiber, Lysine, and other valuable nutrients

Amazing Health Benefits of Amaranth/Ramdana
Amazing Health Benefits of Amaranth/Ramdana

Amaranth is high in fiber, essential vitamins, minerals like calcium, magnesium, and copper, zinc, potassium, and phosphorus,. It has also a good amount of lysine which helps the body absorb calcium, build muscle, and produce energy

Also Read: Top 10 Effective Tips to Take Care of Your Eyes 

Helps control blood pressure

Amazing Health Benefits of Amaranth/Ramdana
Amazing Health Benefits of Amaranth/Ramdana

Amaranth can lower your blood pressure and helps in controlling body cholesterol levels, making it an all-around good food for heart health.

Also Read: Top Health Benefits & 3 Recipes of Holy Basil (Tulsi) Tea

The health benefits of amaranth include its ability to

Amazing Health Benefits of Amaranth/Ramdana
Amazing Health Benefits of Amaranth/Ramdana

* Stimulate growth and repair,

* Reduce inflammation,

* Prevent certain chronic diseases,

* Boost bone strength,

* Lower blood pressure,

* Improve the immune system,

* Reduce the appearance of varicose veins,

* Maintain healthy hair,

* Ease weight loss efforts.

Also Read: Health Warning: 5 Foods You Should Never Eat Raw

Watch Video: 13 Amazing Benefits Of Amaranth For Skin, Hair And Health

Disclaimer: The opinions expressed within this article are the personal opinions of the author. 

Want to share more health benefits? Post your comments in the discussion board below, we would love to hear your thoughts.

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