Amaranth (Ramdana) is one of the oldest grains in the world, and offers a lot of health benefits. Many varieties of amaranth are considered a weed. But there are some varieties that are cultivated as leafy vegetables and types of cereal grain.
It has an amazing nutrient profile and been associated with many health benefits. We will show you what it can do for you. Keep scrolling to know the reasons for including amaranth leaves into your diet.
It is a gluten-free substance, which means it provides a viable alternative as a grain source to those suffering from Celiac;s disease or gluten intolerance. It’s flour can be used to thicken soups, sauces, and more.
Amaranth is highly packed with carbohydrates, proteins, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C. Amaranth leaves boost energy in the body.
High in Protein
Amaranth is a great source of protein and the protein in it is more digestible than other seeds and grains. It contains a higher protein concentration than almost any other grain on the market.
Rich in Fiber, Lysine, and other valuable nutrients
Amaranth is high in fiber, essential vitamins, minerals like calcium, magnesium, and copper, zinc, potassium, and phosphorus,. It has also a good amount of lysine which helps the body absorb calcium, build muscle, and produce energy
Helps control blood pressure
Amaranth can lower your blood pressure and helps in controlling body cholesterol levels, making it an all-around good food for heart health.
The health benefits of amaranth include its ability to
* Stimulate growth and repair,
* Reduce inflammation,
* Prevent certain chronic diseases,
* Boost bone strength,
* Lower blood pressure,
* Improve the immune system,
* Reduce the appearance of varicose veins,
* Maintain healthy hair,
* Ease weight loss efforts.
Watch Video: 13 Amazing Benefits Of Amaranth For Skin, Hair And Health
Disclaimer: The opinions expressed within this article are the personal opinions of the author.
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