Depression is a disease that causes harm to humans from inside. Problems like allergies, asthma, high cholesterol and hypertension are born from depression. There are many types of medicines available in the market to avoid depression. But side effects are high and these medicines damage your body in many ways, hence Ayurveda is considered as the best treatment.
Ayurveda has given us so many herbs, that we do not need to go far enough to find treatment for depression. A list of such a few herbs is mentioned in our article below. You will definitely thank us later.
Tulsi leaves/ Basil leaves
Tulsi is a sacred plant in Hindu tradition. From basil seeds to leaves, everything can be used. You can start chewing 2-3 basil leaves to prevent depression. After few days, your stress level will decrease. You can take Basil leaves directly with warm water or you can chew the basil leaves.
Ashwagandha / Withania somnifera
With the effect of this medicine, negative thoughts do not come to mind.
It is a remedy to overcome stress, and physical impairment. Ashwagandha is an important herb used in Ayurvedic medicine because it is the best combination of amino acids and vitamins. It helps a lot in boosting brain energy and strengthening stamina.
Brahmi / Bacopa monnieri
Brahmi has been used as a treatment for centuries. This herb stops hormone cortisol to create stress. Brahmi is used to overcome severe health problems, stress and anxiety. It relaxes the body due to restlessness due to restlessness.
Jatamasi / Spikenard
Jatamasi is a herb that helps in boosting our brain. It roots are used as medicine for preventing stress. These roots make our brains and bodies free from toxins. This herb helps to relieve feelings of depression from mind.
Bhringraj / Eclipta Alba
Bhringraj is a powerful medicine and its tea provides energy to the brain. It maintains the proper blood flow in the brain. It keeps our mind calm, as well as brings great relief to the body as well.
Watch Video: Home Remedies for Depression
Disclaimer: The opinions expressed within this article are the personal opinions of the author.