Summer is knocking. So, it is also very important to eat fruits in the summer. Drinking fruit juice in this season is very beneficial. Bael is the seasonal fruit of summer in India. Botanically known as Limonia acidissima, Wood Apple, the fruit can be used to cure tuberculosis, dysentery, constipation, peptic ulcer, piles, stomach related problems etc.
It contains nutrients such as tannin, calcium, phosphorus, fiber, protein and iron, which prove to be very beneficial for health. Eating Bell fruit helps in reducing problems like constipation, piles, diarrhea.
Let’s explore its health benefits and how it is beneficial for skin, hair and body.
Bael has anti-fungal, anti-parasite properties that are beneficial for digestion. There are also lacquaintive properties in it. Apart from digestion, problems like constipation, stomach ache and dyspepsia can be treated by consuming Bail juice or fruit.
It ends with the regular intake of Bail fruit. Patients of constipation should eat it regularly. Apart from it, the fruit also cleanses the intestines and gives them strength.
3. Cholesterol control
Bael juice reduces blood cholesterol levels and controls triglycerides, serum and tissue lipid profiles.
The problem of diarrhea is very common in summer. In this situation, drinking Bael juice will make you feel better from inside and the stomach will feel cold
Due to vitamin C deficiency, people suffer from scurvy. Due to this there is also an effect on digestive function. Bael is a good source of Vitamin C. In this way, immune system can be strengthened and scurvy could be prevented.
6. For kidney
There are many nutrients in Bael. Dirt can be pulled out by the kidney detoxification with the help of these nutrients. Mix 50 grams pulp juice with warm water and sufficient honey. This drink will help you to purify your blood.
7. It is also beneficial for new mothers
If you are a new mother, it is very beneficial for you to drink Bael juice. It is helpful in improving mother’s health as well as enhancing breast milk production.
8. Control diabetes & uric acid
The juice of bael fruit can control diabetes. It contains laxatives that are helpful to control the blood sugar levels. The juice stimulates the pancreas and helps them in enough production of insulin that controls sugar level in the blood.
9. Prevent liver problems
Bael is a great source of beta carotene which helps to cure liver diseases. Bael fruit consists of riboflavin an thiamine which are known to boost liver health.