We all how healthy beetroot is. Also known as blood turnips, beets are an excellent source of fiber, vitamin C, magnesium, and folate. Beetroots are frequently added as an ingredient to salads, soups, and pickles are also used as a natural coloring agent. But do you know we can also make beetroot milkshake which is not only delicious but healthy too. It is a very delicious and healthy drink. You can serve this drink anytime.
This wonderful milk shake quenches your thirst and pleases your eyes with its nice pinkish color. Moreover it is simple and easy to make milkshake. Before the recipe, lets read some of its benefits
Amazing Health Benefits of Beetroot
Beetroot is good for pregnant women since they are a source of B vitamin which helps in the development of infant’s spinal column.
Beetroot is a very good source of vitamin C that helps to prevent asthma symptoms. The natural beta-carotene in beetroot also helps to prevent lung cancer.
It is very useful for digestive health, keep you regular and prevent digestive conditions like constipation, inflammatory bowel disease and diverticulitis.
It is also helps in weight loss, because beetroot is low in calories and almost fat free.So if you are planing for weight loss, drink beetroot juice .
If you are suffering from any kind of hair problem, beetroot is actually one of the best home remedies to fight the flakes and an itchy scalp.
Traditionally, beet juice was used as a blood purifier and to cleanse the liver.
Beetroot increases stamina for exercising and participating in sports, making beet juice an interesting sports drink which is very useful.
Here we go!
Recipe Servings: 2
Cook Time: 10 Minutes
Total Time: 10 Minutes
Difficulty Level: Easy
- 2 beetroots, boiled with skin on, peeled and cut into chunks
- 2 Tbsp sugar syrup
- 125 ml milk, chilled
- 1 tsp cinnamon powder
- 2 scoops vanilla icecream
Here’s How To Make Beetroot Milkshake!
- Boil beetroot in 1 cup water until the beetroot is very soft.
- Cool the beetroot and grind well.
- Add sugar syrup.
- Take Beetroot Puree, boiled and cooled milk, crushed ice and cinnamon powder. Blend.
- Add vanilla ice cream and mix.
- Serve chilled.
Do not reveal its name before serving and those who guess correctly deserve a reward!!!