The health benefits of oliveinclude treatment of and breast cancer, diabetes, heart problems, arthritis, and high . It also aids in weight loss, improves metabolism, digestion, and prevents . It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes.
It helps in lowering the bad cholesterol levels in our, as it is rich in fats. The extra virgin variety contains the highest level of and acid. It is thus a healthier option compared to other vegetable oils.
Olive Oil Nutrition Facts
Rich in antioxidants, vitamin K, and vitamin E, olive oil boasts a very goodprofile. It has mono- fats like oleic acid and palmitoleic acid, which constitutes 10g of the total fatty acid count of 14g in this oil. Olive oil is also free of and cholesterol, thereby reducing the risk of heart diseases. The calorie count of this oil is similar to canola oil or butter, at around 120 calories in 1 tbsp of olive oil.
Health Benefits of Olive Oil
Olive oil has numerous beneficial qualities. Some of them are as follows:
Reduces Heart Problems
The natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems.
With all the amazing benefits of olive oil, you may be wondering –How much of Olive Oil should you use in the kitchen? And is it better than vegetable oil?
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— Oleev (@OleevOil) July 28, 2018
Lowers Cholesterol Levels
LDL cholesterol is the bad type of cholesterol, which increases the risk of heart attacks andheart diseases. Extra virgin olive oil, which is rich in almost 40 antioxidant chemicals, helps reduce the oxidation effects of LDL cholesterol. It also helps increase the HDL cholesterol levels.
Medical experts suggest that it is very difficult to gainfrom the mono- fats present in olive oil. Research on Mediterranean olive oil has shown positive results with regards to using it for weight loss.
Olive oil boosts the, the growth of good structure, and development in children. It is an excellent source of vitamin E, which is very beneficial for older people.
Olive oil is rich inthat have anti- and properties. As a result, its use helps inhibit the growth of pathogenic and relieve inflammation.
Fun Fact Friday!
Because oil flows from the olives naturally when they are crushed, the vitamins and natural ingredients are not destroyed with chemicals and preservatives.
— Abingdon Olive Oil (@AbingdnOliveOil) July 27, 2018
Olive oil is known to aid in theprocess. It is used as a medicinal oil to clean the digestive tract and improve movements.
Rich in antioxidants, olive oil slows the natural ageing process of thebody. Used in cosmetic products and natural therapy, it does wonders for the skin by giving it a natural shine.
Use of olive oil is also effective in preventing gallstones.
Strengthens Cell Walls
Olive oil contains polyphenols which help in building stronger cell walls. It also increases the elasticity of arterial walls, protecting you against various heart conditions.
Reduces Risk of Cancer
Olive oil is said to protect the human body againstgrowth, especially bowel cancer. Medical research done at the Oxford University has shown positive signs that the acidic content of this oil can prevent the commencement of and bowel .
Health Benefits of Olives and Olive Oil https://t.co/794nsqcSdL
— NAOOA (@NAOOAoliveoil) July 26, 2018
Prevents Breast Cancer
A recent research study suggests that hydroxytyrosol, a major component of olive oil may help preventcancer in .
A recent research study suggests that a Mediterranean diet comprising of food rich in unsaturated fats (found in olive oil and nuts), nitrite, and nitrate (found in leafy green) may help protect you from .
The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs), considered a healthy dietary fat. If you replace saturated and trans fats with unsaturated fats, such as MUFA s and polyunsaturated fats (PUFAs), you may gain certain health benefits. pic.twitter.com/tTMr0qurM4
— Brenda Deming (@MobuHerbalsShop) July 25, 2018