Diabetes: Top 15 Foods, Drinks & Fruits To Control Blood Sugar

0
2258
Fruits, vegetables and drinks for diabetics diet
Even if you have already developed diabetes, it's not too late to make positive changes.

Diabetes occurs when your blood sugar or glucose levels are higher than normal. It occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.

If you have diabetes then you must follow a proper diabetic diet to keep your sugar level in control because what you eat can help you control and fight diabetes.

Diabetes Facts
Diabetes

On World Diabetes Day observed on November 14 each year – to raise awareness and provide affordable care to all, we present a list of 15 foods that can help keep your blood sugar in check and will not leave you hungry or deprived.

Choose low-carb veggies

Vegetable s for diabetics diet
Vegetable s for diabetics diet

We all know that vegetables are low in calories but high in vitamins, minerals and other nutrients. What is more surprising is many vegetables areare low in carbs and high in fiber. Start including these 15 veggies in your diet-

  • Mushrooms
  • Bell peppers
  • Broccoli
  • Onions
  • Spinach
  • Eggplant
  • Avocado
  • Brussels sprouts
  • Cauliflower
  • Green beans
  • Lettuce
  • Cucumber
  • Tomato
  • Radishes
  • Cabbage

Drinks

Drinks for diabetics
Drinks for diabetics

Green tea: This tea has high polyphenol content that helps in controlled release of blood sugars. Try avoiding sweeteners.

Green tea has a positive effect on your general health as it can reduce your blood pressure and lower your LDL cholesterol levels.

Tomato Juice: It reduces Clotting in Diabetics. For diabetic people tomato juice may help stave off the heart troubles that often complicate the disease.

Drinking 2 cups of tomato juice a day for a month cut down on some measures of inflammation in obese women.

Cinnamon Water: Researchers have found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. By this effective way, You can treat your diabetes at home.

You can add cinnamon powder in what you eat or drink, like green or herbal tea, juices etc. You can also try Green/herbal tea with lemon or a cinnamon stick. Plus Drinking Cinnamon warm water on an empty stomach or in morning helps increase metabolism. Source- Times Of India

Fruits for a diabetes-friendly diet

Fruits for diabetics diet
Fruits for diabetics diet
  • Pomegranates
  • Grapes
  • Apples
  • Guava
  • Blueberries
  • Strawberries
  • Cherries
  • Watermelon

Tip– Always consume fresh fruits.

The opinions expressed here are the personal opinions of the author. Want to share more information? Tell us in the  comment section!

LEAVE A REPLY

Please enter your comment!
Please enter your name here