5 Dairy-Free & Vegetarian Foods Packed With Calcium

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Foods Packed With Calcium
Foods Packed With Calcium

Calcium is very important for maintaining a healthy body. The main cause of weak bones is lac of calcium. So, for strong bones, calcium is needed in the body. Apart from this, calcium is also important for the proper implementation of muscles and nervous system in the body. Along with this, it strengthens teeth and makes the blood cells strong. Calcium plays a vital role in controlling blood and also protect against diabetes.

Foods Packed With Calcium
Foods Packed With Calcium

Do you know that our body can get calcium from one of two source: food or bones. In fact almost 99 per cent of the calcium is deposited in our bones and teeth. Sometimes people start taking supplements to fulfill calcium requirement which is harmful to their health. So, it is always better to eat foods rich in calcium rather than taking supplements.

Are you a vegetarian, lactose intolerant, vegan or simply don’t like milk products? Don’t worry; here is a comprehensive list of foods that you should include in your family’s daily diet to ensure healthy bones, teeth and body.

Dry fruits

Foods Packed With Calcium
Foods Packed With Calcium

Dry fruits such as walnuts, almonds, pistachios and cashews are rich in calcium as well as delicious. Regular consumption of these dry fruits keeps your bones healthy. But do not eat them in large quantity.

Beans

Foods Packed With Calcium
Foods Packed With Calcium

French, green and snap beans are considered as good source of calcium. There are proteins, fibers, calcium and many other essential nutrients found in beans. You can cook them or boil.

Jaggery

Foods Packed With Calcium
Foods Packed With Calcium

Perhaps you are unaware of the connection between jaggery and calcium. But this is absolutely right. There is a lot of calcium in gud. But do not overeat it.

Also Read: 5 Foods That Help You Stay Hydrated And Lose Weight

Soybean

Foods Packed With Calcium
Foods Packed With Calcium

Soybean is a very nutritious and healthy. There is plenty of calcium in it. Apart from this, it is also a good source of fiber, iron, protein and carbohydrate. Soybean contains estrogen, which is very important for bone density. Regular consumption of this keeps the person healthy throughout the day.

Also Read: 4 Benefits of Starting Your Day With Lemon Water/Lemonade

Figs/Anjeer

Foods Packed With Calcium
Foods Packed With Calcium

Fig is very beneficial for health. It also contains minerals, series of vitamins like A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.  Its intake strengthens the bones.

Some other sources of calcium are broccoli, white beans, oatmeal, dates sesame seeds, prunes, quinoa and chia seeds.

Also Read: ‘Raw Mango’ Natural Benefits & Curative Properties That No One Knows

Watch Video: Top 10 Calcium Rich Foods (Dairy Free)

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Note: Always consult a health practitioner before beginning any natural health routine.

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