Calcium is very important for maintaining a healthy body. The main cause of weak bones is lac of calcium. So, for strong bones, calcium is needed in the body. Apart from this, calcium is also important for the proper implementation of muscles and nervous system in the body. Along with this, it strengthens teeth and makes the blood cells strong. Calcium plays a vital role in controlling blood and also protect against diabetes.
Do you know that our body can get calcium from one of two source: food or bones. In fact almost 99 per cent of the calcium is deposited in our bones and teeth. Sometimes people start taking supplements to fulfill calcium requirement which is harmful to their health. So, it is always better to eat foods rich in calcium rather than taking supplements.
Are you a vegetarian, lactose intolerant, vegan or simply don’t like milk products? Don’t worry; here is a comprehensive list of foods that you should include in your family’s daily diet to ensure healthy bones, teeth and body.
Dry fruits such as walnuts, almonds, pistachios and cashews are rich in calcium as well as delicious. Regular consumption of these dry fruits keeps your bones healthy. But do not eat them in large quantity.
French, green and snap beans are considered as good source of calcium. There are proteins, fibers, calcium and many other essential nutrients found in beans. You can cook them or boil.
Perhaps you are unaware of the connection between jaggery and calcium. But this is absolutely right. There is a lot of calcium in gud. But do not overeat it.
Soybean is a very nutritious and healthy. There is plenty of calcium in it. Apart from this, it is also a good source of fiber, iron, protein and carbohydrate. Soybean contains estrogen, which is very important for bone density. Regular consumption of this keeps the person healthy throughout the day.
Fig is very beneficial for health. It also contains minerals, series of vitamins like A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. Its intake strengthens the bones.
Some other sources of calcium are broccoli, white beans, oatmeal, dates sesame seeds, prunes, quinoa and chia seeds.
Watch Video: Top 10 Calcium Rich Foods (Dairy Free)
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Note: Always consult a health practitioner before beginning any natural health routine.