Cucumber has zero fat, low-calories, making it an excellent snack for people looking tolose weight. Cucumbers provide generous amounts of essential nutrients, including vitamins C and K, and they have some nutritional properties that make them helpful for weight loss.
Known for their antidiabetic, lipid-lowering and antioxidant activity, cucumbers have a detoxifying, cleansing effect on the body. They’re also naturally “cooling” and a great way to prevent dehydration, constipation and overheating.
Cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following:
Total fat: 0 grams
Carbs: 11 grams
Protein: 2 grams
Fiber: 2 grams
Vitamin C: 14% of the RDI
Vitamin K: 62% of the RDI
Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI
Top Ways You Can Use Cucumber For Weight Loss
Drink cucumber juice
To begin with, you can drink cucumber juice every day. It is easy to prepare and keeps your body both healthy and lean. All you need to do is add some chopped cucumber in a blender, along with some lime juice, cilantro, aloe vera juice, water and sliced ginger and blend it properly. Drink this every morning on an empty stomach to make the most of its health benefits. It promotes weight loss and keeps you active and refreshed all day long.
Just a cup-full of sliced cucumbers before your meal can suppress your appetite to quite an extent. But if you are worried about nutrition, relax! Cucumbers are enriched with antioxidants, vitamins, and minerals as well. Just cut up some slices of cucumber and add season it with salt and pepper and eat it just before your meals. This will prevent you from eating too much, thereby reducing your calorie intake and promoting weight loss.
Cucumber yogurt or raita is another delicious cool treat you can prepare for yourself. All you need to do is grate some cucumber and add it to a cup of yogurt with some salt and pepper. You can also add some finely chopped onions and tomatoes to enhance the flavor. Eat this either with your meals or before it. This way your calorie intake will be reduced and it will promote weight loss as well.
Cucumber raita is another delicious cool treat you can prepare for yourself. All you need to do is grate some cucumber and add it to a cup of yogurt with some salt and pepper. You can also add some finely chopped onions and tomatoes to enhance the flavor. Eat this either with your meals or before it. This way your calorie intake will be reduced and it will promote weight loss as well.
Also Read: The 6 Best Summer Drinks & Foods If You’re Trying to Lose Weight, 5 Foods That Help You Stay Hydrated And Lose Weight, 4 Surprising Nuts That Are Great for Weight Loss! Now Eat Nuts & Reduce Weight & Top 6 Zero Calorie Foods That Will Fill You Up
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.