Dates are also called palm fruit or date palms. They are known for not only being delicious to eat but also for their health and beauty benefits. It’s believed that Iraq has more than 100 kinds of dates available!
Do you know a diet that includes dates may enhance your health and help decrease your chance of developing many serious diseases? Dates contain nutrients like vitamins, minerals, calcium, iron, potassium, natural glucose and fibre. Here are only a few of the reasons why you should include dates in your diet regularly.
Dates Won’t Raise Blood Sugar
Dates contain high amounts of natural sugars and are a low-glycemic index food. But iff you are diabetic, speak to your doctor before adding dates to your diet.
Did you know that dates are cholesterol free and contain little fat? Dates have high contents of the all important soluble Beta-Glucan fiber that can help you keep a check on cholesterol level, and even assist in weight loss.
Improve Digestive Health
Dates contain soluble fibers which is essential for good digestive health. This helps relieve constipation. Dates can also treat upset stomachs and diarrhea and also strengthen good bacteria in the stomach!
Dates contain good amounts of minerals that helps strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates also contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development.
Treat and Prevent Anemia
Dates are great source of iron and help treat anemia. Apart from that dates also contain iron, which is highly recommended for those who suffer from iron deficiency. It’s great for blood purification as well.
Are Good Source of Protein
Proteins helps us in staying fit and dates contain sufficient protein. This is the reason why a lot of regular gym goers are asked to eat a couple of dates every day.
Watch Video: Health Benefits of Dates | Eat 3 Dates Daily and These 5 Things will Happen to Your Body!
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Disclaimer: The opinions expressed within this article are personal opinions of the author.