4 Fat Burning Beetroot Juices You Must Have for Quick Weight Loss!

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Here is how you can reduce weight with beetroot juice with its simple yet highly effective remedies. How much beet juice is safe to drink each day? How to choose good beets for the juice?
Here is how you can reduce weight with beetroot juice with its simple yet highly effective remedies. How much beet juice is safe to drink each day? How to choose good beets for the juice?

The beet is a root vegetable similar to its turnip cousin. The red colored beetroot is well-known among population. Everyone knows how healthy it is. Also known as blood turnips, beets are an excellent source of fiber, vitamin C, magnesium, and folate.

It is also an excellent food for weight loss and for including on your weight loss plans because they contain no fat. Juicing is a great way to enjoy most of the health benefits raw beetroots have to offer.

Today, we will tell you how you can reduce weight with beetroot juice with its simple yet highly effective remedies.

Lime And Beetroot Juice For Weight Loss
Beetroot Juices
Beetroot Juices

Ingredients

  • 1 cups cubed beetroots
  • 4 tablespoons lime juice
  • ¼ cup water
  • A pinch of pink Himalayan salt

How To Prepare

  • Toss the beetroot cubes into a juicer and blitz it.
  • Add ¼ cup water and stir it.
  • Pour the juice into two glasses.
  • Add 2 tablespoons of lime juice and a pinch of pink Himalayan salt in each glass.
  • Stir and drink.
Beet, Cabbage, Spinach, Orange and Broccoli Juice
Beetroot Juices
Beetroot Juices

Ingredients

  • 1 Beetroot
  • A handful of Spinach
  • 1/4 Cabbage
  • 1 Broccoli Stalk
  • 1 Orange
How to prepare
  • Toss everything into a juicer
  • Stir well and pour into two glasses.
  • You can also add 2 tablespoons of lime juice and a pinch of pink Himalayan salt in each glass.
Apple And Beetroot Juice For Weight Loss

Ingredients

  • 1 ½ cup cubed beetroot
  • 1 cup chopped apple
  • A pinch of cinnamon powder
  • A pinch of pink Himalayan salt

How To Prepare

  • Toss the apple and beetroot cubes into a juicer
  • Add cinnamon and pink Himalayan salt.
  • Stir well and pour into two glasses.
Pomegranate And Beetroot Juice For Weight Loss
Beetroot Juices
Beetroot Juices

Ingredients

  • 1 ½ cup cubed beetroot
  • ½ cup pomegranate
  • 2 tablespoons lime juice
  • ½ teaspoon roasted cumin powder
  • A pinch of pink Himalayan salt
How To Prepare
  • Toss the beetroot and pomegranate into a blender and give it a spin.
  • Add lime juice, roasted cumin powder, and pink Himalayan salt.
  • Stir and pour into two glasses.
How Much Beet Juice is Safe To Drink Each Day?

One might find different researches and medical studies recommend different daily doses of beetroot juice consumption. Most recommendations vary from 1/4 cup of beetroot juice a day to 2 cups of beetroot juice a day.

How to Choose Good Beets for the Juice?
Beetroot
Beetroot

Don’t buy beets that look dry or have scratches or cracks on them. Go for smooth beetroots with round shape. Smaller beets offer a better taste than the larger ones. Always buy rounded beetroots as they offer a sweeter taste.

Try to get the beets when the greens are steel attached to them. If the greens are steel attached to the beetroots, make sure they have dark and firm leaves with red vines on them.

Tip – Drink beetroot juice with one or two other ingredients. This will remove the unpalatable taste of beetroot.

Also Read: The 6 Best Summer Drinks & Foods If You’re Trying to Lose Weight, 5 Foods That Help You Stay Hydrated And Lose Weight, 4 Surprising Nuts That Are Great for Weight Loss! Now Eat Nuts & Reduce Weight Health Benefits of Oats & Delicous Oatmeal Ball With Gravy Recipe For Weight LossTop 6 Zero Calorie Foods That Will Fill You Up

Note: Always consult a health practitioner before beginning any natural health routine.

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Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although We’ve tried our best to keep the information contained in this post as accurate and updated as possible, but we at Awaaz Nation makes no guarantee of the accurateness of the same.

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