Women are prone to gain excess fat in the hips as it is one of the most common areas for the body to store excess fat, especially in women. If we have excess fat accumulated around our hips, we may not be able to carry off certain trendy clothes with ease, as it could make us feel self-conscious! So, we all want to tone down that extra fat; especially the one in our hips. But the biggest problem is we don’t know what to do or where to start. And if that is what your concern is, you have arrived at the right place!
You can surely do that through proper diet, but along with it exercise is a must to achieve effective results. There are also some home remedies that can help you to lose the extra fat of this area and tone up the muscles to get flawless and shaped hips.
Read on to know the ways to shed the excess fat from the hips, prevent sagging, and mold your hips back in shape.
Coconut oil is great for losing extra fat from your body, including your thighs and hips.
Massage hips and your thighs with warm coconut oil for 10 minutes.
Additionally, use extra virgin coconut oil for cooking.
Coffee grounds that are rough operate as an incredible scrub which helps tone the muscles around your hips and thighs.
Take 1 tbsp of leftover grounds of coffee after brewing it.
Add some honey to get a thick paste like consistency.
Apply it to your hips and thighs before taking a bath and let it dry.
Subsequently scrub, with wet hands it away and then rinse it with water.
Follow this treatment two or three times weekly.
Drink Like A Fish
Water, of course! Keeping yourself hydrated is the best way to flush out toxins and boost your metabolism.
Drink at least 3 liters of water every day to see visible changes in your body weight, skin, and brain function. You can also add herbs and spices like cinnamon to your water to make it more appealing in taste and appearance.
Lemon with honey
Mix the juice of a lemon in a glass of warm water and add two spoons of honey to it. Drink this mixture in the morning in empty stomach. This remedy is believed to burn fat and can be effective for reducing the fat from your hips.
Incorporate healthy food items such as fresh fruits and vegetables, whole grains, legumes and animal protein (egg whites, fish and chicken) in your daily diet as these foods are low in calories and help reduce fat naturally while also keeping you energized and full all day long. Eat small portions of food every 2 to 3 hours and avoid overeating any time of the day. For best and quick results, drink only a bowl of soup or eat a salad for dinner. Stay away from fried food items, foods containing saturated and trans-fat and also processed and refined foods.
Exercises to lose hip and thigh fat
Walking is the best exercise for your hips and thighs. Walk up to 4 km per day will make your goal closer and closer.
If you don’t find the results, then increase the distance by a km. Ensure your diet that you are following.
Lunges and squats will help you to check your posture while you do these exercises.
Running and jogging, hiking, trekking will help you to decrease fat at thighs and hips.
Source – Internet