One of the most popularly used spice and an after- meal refreshment, fennel seeds (Saunf in Hindi) are widely used in Indian cuisines. But did you know that fennel seeds have been shown to help people lose weight? Fennel seeds are quite useful in weight loss, especially when taken in the form of water.
Fennel boosts the metabolism, which will help you to burn fat more quickly. Benefits of drinking fennel seed water include increased metabolism, appetite suppressant, and mild diuretic. Today, you will learn how does fennel seed water help with weight loss and what is the right way to make fennel water for effective weight loss!
HOW FENNEL SEEDS HELPS IN WEIGHT LOSS
Suppresses hunger: The fennel seed water prevents muscle contraction, which helps with our hunger pangs by relaxing the stomach muscles, and so we feel less hungry.
Helps with toxin clean-up: In today’s world, we are beset by toxins at every corner: Car exhaust fumes, cosmetics, polluted water and meat. Fennel seed water helps wash the body, purifying it from these toxins and removing them through the kidneys.
Boosts metabolism: Fennel seeds help in boosting our metabolic rate which helps in burning the extra fat from your body. The calories and fat are used as energy which help in burning them and ultimately reduce weight.
Helps Stimulate Melatonin Production: Melatonin levels in the brain are responsible for our sound sleep. According to studies, a good sleep is an efficient way to lose weight and maintain a healthy weight.
Helps Purify the Blood: Fennel seed water helps dump the remnants of uric acid in the blood, and further break down the stomach acids to prevent the accumulation of additional fat in the liver.
HOW TO MAKE FENNEL SEEDS WATER For weight loss (RECIPES FOR FENNEL SEED WATER)
It is very easy to prepare fennel seed water that will do miracles for your body. There are 2 “recipes” one can follow. The first includes cooking in boiling water and cooling them, and the second includes soaking the seeds overnight.
Fennel Water Overnight Method
You will need: 1 liter water, 2 tablespoons fennel seeds and a glass jar.
- Pour 1 liter of water in a glass jar and add the fennel seeds to it.
- Cover the jar with a lid and let it steep till morning. In Morning Your fennel water is ready to use.
Fennel seeds Water with boiling method
Also Called Fennel seeds tea, It’s also easy to make. You will need: 1 tablespoon fennel seeds, 500 ml water and a pan.
- Pour water in a pan and boil it to a temperature when the water starts boiling.
- Add the fennel seeds and turn off the flame immediately.
- Pour this hot mixture into a container and cover it with a lid. Let it cool.
- Once the mixture has cooled down, pour it in a glass and drink it.
- You can prepare fresh fennel seeds tea every day.
Also Read: The 6 Best Summer Drinks & Foods If You’re Trying to Lose Weight, 5 Foods That Help You Stay Hydrated And Lose Weight, 4 Surprising Nuts That Are Great for Weight Loss! Now Eat Nuts & Reduce Weight & Top 6 Zero Calorie Foods That Will Fill You Up
Note: Consult your doctor before starting any weight-loss diet.
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