Here is How To Make Perfect Fruits & Vegetables Salads For Weight Loss!

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If you really want to shed some pounds then instead of cutting food out of your diet, start adding healthy foods in! Today we will talk about most effective Weight Loss Salads.
If you really want to shed some pounds then instead of cutting food out of your diet, start adding healthy foods in! Today we will talk about most effective Weight Loss Salads.

Salads are one of the sought-after foods for weight loss. They fit well into a healthfuldiet and help you lose your weight. It’s true because salads are low in calories, high in fiber and rich in other nutrients.

If you really want to shed some pounds then instead of cutting food out of your diet, start adding healthy foods in! Today we will talk about most effective Weight Loss Salads.

Strawberry & Orange Salad With Honey
Weight Loss Salads
Weight Loss Salads

For the dressings

  • 1/4 c. honey
  • 1/4 c. freshly squeezed orange juice
  • Zest of 1 lemon

For The Salad

  • 1 lb. strawberries, hulled and quartered
  • 6 oz. blueberries
  • 6 oz. raspberries
  • 3 kiwis, peeled and sliced
  • 1 orange, peeled and wedges cut in half
  • 2 apples, peeled and chopped
  • 1 mango, peeled and chopped
  • 2 c. grapes

Direction

In a small bowl whisk together honey, orange juice, and lemon zest. Add fruit to a large bowl and pour over dressing, tossing gently to combine. Chill until ready to serve

Fruit Salad with Healthy Honey Yogurt Sauce
Weight Loss Salads
Weight Loss Salads

Ingredients

  • 1 cup plain yogurt
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • 1 orange juiced
  • 1 cup fresh strawberries cut in half
  • 2 clementines or tangerines sliced
  • 1 mango sliced
  • One apple sliced
  • 1 banana sliced

Instructions

Begin by making the sauce. Combine the yogurt, honey, and vanilla extract in a small bowl; whisk and set aside.

Combine the fresh orange juice with all the fresh fruit. Top with honey yogurt sauce or serve the sauce as a dip. You can also place honey yogurt sauce in a bowl and top with the fresh fruit. .

Crunchy Cabbage Salad
Weight Loss Salads
Weight Loss Salads

Ingredients:

  • 200 g of cabbage finely chopped
  • 1 large carrot
  • 4 onions, finely chopped
  • 150 g plain low-fat yogurt
  • pepper to taste
  • 30 g radishes, sliced
  • 1⁄3 cup unsalted roasted peanuts
  • 4 tablespoons chopped parsle

Directions to Prepare:

Mix the cabbage, carrot and onions in a large bowl. Stir the yogurt and season with pepper. Dress this onto the cabbage mixture and toss well. Just before serving, top it with the radishes, peanuts, and the parsley.

Crispy Cucumbers and Tomatoes Salad
Weight Loss Salads
Weight Loss Salads

Ingredients:

  • 1/2 cup of sliced cucumber
  • 1/2 cup of tomatoes cut into wedges
  • 2 tablespoons of olive oil
  • 1/4th cup of sliced onions
  • 1 tablespoon of chopped parsley
  • One tablespoon of chopped basil
  • 1 tablespoons of vinegar
  • 1 teaspoon of white sugar
  • Salt to taste

Directions to Prepare:

Mix the vinegar, salt, sugar, olive oil, parsley and basil leaves in a large bowl and then add the cucumbers, onions and tomatoes to it, toss well and keep aside for 15 minutes before serving.

Also Read: The 6 Best Summer Drinks & Foods If You’re Trying to Lose Weight, 5 Foods That Help You Stay Hydrated And Lose Weight, 4 Surprising Nuts That Are Great for Weight Loss! Now Eat Nuts & Reduce Weight Health Benefits of Oats & Delicous Oatmeal Ball With Gravy Recipe For Weight LossTop 6 Zero Calorie Foods That Will Fill You Up

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