To Get Off From Seasonal Affective Disorder:- Read This

0
335
To Get Off From Seasonal Affective Disorder:- Read This
To Get Off From Seasonal Affective Disorder:- Read This

In the cold and foggy weather during winters, feeling low or having mood swings is quite common. Seasonal Affective Disorder also is known as – SAD is a repetitive pattern which affects many people during gloomy weather conditions.

  • Persistent low mood
  • Loss of interest in normal everyday activities
  • Not feeling like doing anything
  • Irritability
  • Feelings of despair, guilt and worthlessness
  • Feeling lethargic and sleepy during the day
  • Sleeping for longer than normal
  • Craving carbohydrates and gaining weight

Young individuals and females are at a higher risk of developing – SAD. It can translate into feelings of sadness lethargy, hopelessness and loss of appetite. The problem may increase if not managed timely.

winter blue syndrome
winter blue syndrome
  • Try to engage in the recreational activities or hobbies
  • Spend time with family and friends
  • Exercise may help to elevate mood
  • Do moderate level of exercise regularly
  • Avoid alcohol and tobacco
  • Eat small frequent meals
  • Take adequate fluids
  • Yoga and meditation may be helpful
  • Exposure to sunlight
  • Wake up early and sleep early
  • Maintain an active lifestyle

Staying physically active, exposure to sunlight, taking a nutritious diet and keeping busy during winter may be helpful in keeping your mood bright and cheerful.

 

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here