Winter Health Care: Amazing 8 Health Benefits Of Molasses

Benefits Of Molasses
Amazing 8 Health Benefits Of Molasses In This Winter!

Molasses commonly known as “gud” in India. It has many unbelievable health benefits, especially in winters. It is a dense, viscous by-product obtained from the processing of sugar cane and sugar beet into table sugar. It derives its name from the Latin word for honey, Mel.

What Is Blackstrap Molasses Called In Different Indian Languages? Yes, we know India is a home to a large number of naturally available remedies. And blackstrap molasses is one of those. This is what it is called in a few Indian languages:

  • In Hindi – Sheera
  • In Tamil – Vellappaaku
  • In Malayalam – Karimbin paavu

    Benefits Of Molasses
    Benefits Of Molasses

1. Menstruation: Molasses is a good source of iron and is very effective for menstruating women who are at major risk of iron deficiency due to blood loss. With no fat and very few calories, it is a better alternative for contributing iron content in the body as compared to other fatty sources like red meat.

2. Obesity: The polyphenols in molasses have antioxidant effects which may prove effective in reducing obesity and manage weight gain. In the investigation conducted to assess the impact of molasses on a high-fat diet, it was evident that its extract helps in lowering the body weight and fat content by reducing the absorption of calories in the body.

3. Headache and fatigue: Blackstrap molasses is a good source of various minerals and vitamins such as vitamin B6 and pantothenic acid. The deficiency of these vitamins can cause headaches, asthma, fatigue and stress.

4. Improves Sexual Health: Blackstrap molasses is rich in the trace mineral manganese, which helps in the healthy production of sex hormones. It plays a vital role in the functioning of the nervous system, prevention of blood clots, and production of energy from proteins and carbohydrates. A deficiency of manganese can lead to infertility, general fatigue, and weak bones.

5. Keeps Bones Healthy: Blackstrap molasses is a good source of calcium, which plays an important role in maintaining bone health, the functioning of the enzyme system, removal of toxins from the colon, and cell membrane function. It is also required to maintain healthy teeth and protects the body against bone diseases common during menopause.

Benefits Of Molasses

6. Speeds up Healing: Molasses has been used for its effects in the treatment of wounds and skin burns. It also promotes the healthy growth of tissues. Due to the wide range of essential minerals, it serves very well as a potent healer.

7. Increases Red Blood Cell Formation: Molasses is rich in copper, which aids in eradicating free radicals from the body. It helps in the absorption of iron, the formation of red blood cells and it maintains a healthy immune system. A deficiency of copper can result in anaemia, thyroid problems, cardiac arrhythmia, and osteoporosis.

8. Maintains Healthy Nervous System: Molasses contains magnesium, which helps in the functioning of the nervous system. It keeps our nerves and blood vessels relax by balancing calcium volume and blocking it from rushing into the nerves. Unblocked and speedy flows of calcium into the nerves can over-activate them and lead to the transmission of too many signals and excessive nerve contraction.

Stay Healthy, Stay Fit!


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