Are you in the habit of drinking bed tea in the morning? Many people miss out on the fact that starting your day with a cup of tea is a bad idea for your health. Bed tea can affect your health if had on an empty stomach. There are many reasons why you shouldn’t drink tea on an empty stomach.
Read on to know more about what happens when you drink tea or coffee on an empty stomach, and why not to drink tea or coffee on an empty stomach.
Primary Reasons for Why Not to Drink Tea / Coffee on an Empty Stomach:
- Body Needs to Rehydrate itself first thing in the Morning.
- Coffee and Tea are Diuretics in Nature.
- Increases the Acid Levels inside the Stomach.
- Increases Toxins In The Body.
The milk in tea leads to the problem of bloating in some people. This happens because of the presence of lactose that has the worst effect on the body when you consume it on empty stomach. It leads to the problem of bloating.
The caffeine present in the tea brings energy to the body. However, when you have tea on an empty stomach you come in direct contact with caffeine which might lead to a feeling of nausea and vomiting.
Increases the Acid Levels inside the Stomach:
In the absence of any food (empty stomach), tea can be damaging to the lining of the stomach. This can cause Acidity, Heartburn or Indigestion after you drink Tea of Coffee on an empty stomach. It also disrupts the Acid Alkaline balance of the stomach. This can also lead to serious health issues like stomach ulcers in the long term.
The tea is Diuretic in nature that means it removes the water from the body. When a person wakes up in the morning he or she is already running low on water. So, when you consume tea as the first thing in the morning it makes you further dehydrated. Dehydration leads to various health problems.
Erosion Of The Teeth Enamel
Consumption of tea early in the morning may erode the enamel of your teeth. The bacteria in the mouth breakdown the sugar, which leads to increased acid levels in the mouth that ultimately cause an erosion of the enamel in your teeth
Metabolic activity hindrance
When the acidic and alkaline level in the body is disturbed in the body. It leads to the hindrance to metabolic activities. That impacts your health in the worst ways.
The Caffeine Hits You Back
Caffeine is known for boosting up your energy. However, having tea on an empty stomach will have side effects, which include nausea, dizziness and unpleasant sensations.
Bad for your oral health
When you have tea as the first thing in the morning, then the bacteria in the mouth breaks the sugar. This increases the acidic level in the mouth.
People should consume alkaline drinks in the morning like buttermilk, or lukewarm water with a pinch of Himalayan pink salt. You can even start your day with lime water. A few drops of coconut vinegar or apple cider vinegar with water, plain coconut water, raw honey and aloe vera juice are also good options. These drinks are healthier than consuming a hot cup of tea right in the morning on an empty stomach.