Good stamina for sex is something what every make desires for. Poor performance in bed could not only hurt your self-esteem but can also be an indication of bad sexual health.
Most men are insecure about two things: sex and penis size. Although men can’t do much about the size of their genitalia (except plastic surgery), they can control premature ejaculation to make sex last longer. Exercises and lifestyle changes can help improve control, and there are lots of climax-delaying techniques you could try during sex.
Here are eleven ways to last longer when you’re in the moment. Now BLOW her mind in the bedroom by following these easy tips.
Work on lasting longer during masturbation.
Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish.
Masturbating a few times a week and a couple hours before sex can help delay climax, especially if you practice lasting longer when you masturbate.
Cut down on alcohol other drugs.
Alcohol and other substances can cause premature ejaculation, erectile dysfunction, and other performance issues. Avoid drugs and alcohol before sex and try to cut down your overall use.
Let Her Climb On
When she’s on top, your penis is less stimulated. And ask her to go slowly—long and fast thrusting is hazardous to a man’s endurance. Also Read: Never Ever Do these Things Right After Having Sex!
Breathing the right way before sex
If you’re not breathing the right way during sex you will struggle to last in bed. And most guys who cant last get this wrong.
But it’s easy to learn and it will make a difference straight away. Breathing the right way relaxes your muscles, and removes the tension that would otherwise work its way down to your pelvic area.
The trick is to develop the habit of deep breathing before sex has begun. Picture this as you laying down a solid foundation for the performance you will soon be giving.
Know your pleasurable points
Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.
Stop Thinking Of Your Orgasm
The area of the brain responsible for triggering orgasm is engaged whether you’re trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what’s happening now—her silky thighs on your hips, say—and you’ll diffuse pleasure throughout your whole body. Also Read: 8 Ridiculous Myths About Virginity We Must Believing In Right Now
When used correctly, condoms are an effective way of reducing your chances of conceiving a child and contracting a number of sexually transmitted infections. They are also pretty good at reducing sensation meaning that slipping one on—even if contracting an STI or making a baby is not a concern—could be a great way to make sex last longer.
Before sex, do not over eat!
Stuffing yourself right before sexual session can lead to drowsiness. So, for a great sex, do not over feed yourself.
Provided you don’t have any pressing appointments, taking breaks during your session is a simple and effective way to slow down sex, savor the moment, and increase your mutual satisfaction. When things feels as though they are reaching a conclusion prematurely, stop and do something that buys time. Return to kissing, cuddling, massage, sensation play—or, better yet, transmute the fire in your loins into doing something that your partner goes wild for.
Eat protein enriched foods
Make sure you eat food loaded with protein. Protein contains essential amino acids that our body need in order to function properly. Include protein rich foods such as egg whites, low fat milk, fish and chicken in your diet.
Atlast but not the least!
Have 7-8 hours of quality sleep & maintain a healthy weight.
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Source- Internet and Research!