No matter what your ailment is, there’s a tonic out there to cure it. There are some lesser known and quick DIY health drinks or tonics, which you can easily make at home to fight infections naturally. These tonics are very easy to make, require minimum ingredients and are ready within a few minutes. Keep these tonics handy and consume them during any season.
Here is how to make these health tonics when your immune system needs a boost.
Garlic And Honey
Garlic and honey are both immunity-boosting foods that you should anyway be adding to your monsoon diet.
All you need to do is peel some garlic cloves, crush them with the flat side of the knife and place them in a glass jar.
Cover them with raw, organic honey and let the jar sit for a few days to let the two foods get infused. Refrigerate the jar for consumption during the monsoon months.
Ginger tea is one of the best home remedies for upset stomach and can also go a long way in boosting immunity.
All you need to do for making ginger tea is take three cups of water in a deep-bottomed pan and add freshly chopped ginger to it.
Bring the water to a boil and then add tea leaves and honey to it.
Finish the tea off with a little bit of lemon juice, which adds the immunity-boosting powers of vitamin C to it and your tea is ready!
Turmeric And Black Pepper Tea
Under Ayurvedic practices, turmeric has been prescribed to treat a variety of ailments from digestive issues to coughs to fighting off infections. And more recently, turmeric’s extremely potent medicinal properties is used in the treatment of cancer.
You can turn this magical spice into turmeric tea for the rainy season by simply adding a teaspoon full of turmeric powder to your black tea. Add black pepper and honey to your tea to enhance its infection-fighting abilities.
Lemon water is probably already a staple in lots of people’s lives, with lemons being so high in vitamin C and having a great alkalizing effect on the body. By simply dropping a few slices of fresh lemon int0 a glass of warm water, you’ll be able to benefit from the lemon’s amazing detoxifyng properties as it seeps into the water.
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Disclaimer- This information is not meant to replace advice from your doctor or healthcare provider, and also not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on Awaaznation.com