Ginseng tea is a refreshing drink with tons of health benefits. This tea is known for the cooling effects it has on the body, and is believed to help minimize stomach pains, menstrual cramps and generalized discomfort associated with menstruation. It helps in the decreasing mental distress and sexual problems as well.
Ginseng tea is considered as one of the most nutritious herbal supplements available in the world.
Learn what are the various healing benefits of this tea!
Ginseng tea may aid weight loss, as it is known to be a natural appetite suppressant, according to the book ‘The Miracle of Herbs and Spices’ by Dr. Bahram Tadayyon. You should accompany it with regular exercise and a healthy diet.
Reduces The Risk Of Cancer
According to studies, it has been found that people who consume ginseng tea are more likely to stay away from cancer.
Ginseng tea has been used in traditional medicine to fight cold and flu and it has been known to strengthen the immune system of the body.
Brain Revitalizing Agent
It can also help make you more attentive and enhance your cognitive abilities.
Treats Sexual Dysfunction
Ginseng tea and ginseng wine are consumed by men in Korea, in order to maintain sexual health.
Promotes Skin Health
Antioxidant-rich herbs and spices like ginseng can promote skin health, due to the inflammation-fighting properties of their active chemicals and compounds.
Ginseng Tea for Menstrual Cramps
Consuming a warm cup of Ginseng tea is effective in menstrual cramps.
Premature aging is another symptom that indicates that your body needs nourishment. Fine-lines, wrinkles, or even sagged skin you can treat all by incorporating Ginseng tea into your diet as it contains anti-aging properties.
How to make ginseng tea?
Here’s how you can easily prepare ginseng tea:
1 cup of water (filtered)
1 ginseng root or 1 tablespoon of ginseng powder
1 teaspoon of honey or lemon juice (optional)
Step 1: Heat one cup of water in a saucepan or stainless steel pot.
Step 2: Wash the ginseng root, peel it, and cut it into 3 slices
Step 3: Add the ginseng root pieces or powder to the hot water
Step 4: Allow the mixture to steep for 10 minutes.
Step 5: Strain the tea into a cup.
Step 6: Add lemon juice or honey for additional flavor, and enjoy the beverage!
Side-Effects & Allergies of Ginseng Tea
Side effects of ginseng tea include allergic reactions such as welling of tongue, throat and face, mild skin rashes, difficulty in breathing, tightness in the chest area, dizziness, asthma and palpitations. Doctors advise not to consume ginseng during pregnancy or while breastfeeding since there is a possibility of adverse effects on the fetus and newborns. Often, people who consume large amounts of ginseng tea on a regular basis complain about restlessness, excitability, nervousness and anxiety, which can be caused as a result of over-stimulation of brain cells caused by large-scale consumption of ginseng tea.
Disclaimer- This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.