Almost everyone has experienced stomach pain or cramps at one time or another, and for some people, stomach aches are a regular occurrence.
If you’ve got a stomach ache, you probably want relief as quickly as possible – even mild stomach cramps are annoying and can make it difficult to concentrate on anything.
Luckily, it’s not hard to get rid of stomach aches with a few simple at-home remedies.
Chamomile Tea:- One of the most effective remedies for bloating and gas is chamomile tea. This herbal tea has known anti-spasmodic and anti-inflammatory characteristics that soothe your stomach. Chamomile tea has also been known to be good for severe forms of gastroenteritis, and it helps soothe heartburn as well.
Apple Cider Vinegar:- Apple cider vinegar is a known digestive agent. It has been found effective for most stomach problems, and it has been known to provide immediate relief. You can also replace apple cider vinegar with normal vinegar if the former is not available.
Ginger:- One of the most effective digestives, ginger also enjoys great success as a relief for gas problems. Ginger’s carminative properties can be used to calm your upset stomach. Ginger also helps soothe the gastrointestinal muscles, helping prevent gas and bloating.
Pumpkin:- Pumpkin is one of the best aids for reducing excessive flatulence and bloating as well. It has many antioxidants that help ease pain and remove the effects of the gas. Pumpkin is rich in many nutrients like vitamin A, fibre and potassium, which have been known to help reduce indigestion
Garlic:- Consumption of Garlic is an effective digestion problem home remedy. Garlic has many properties. It is a natural antibiotic and expectorant that exhibits anti-inflammatory properties. The pungent odour of garlic helps initiate gastric fire, which in turn offers you relief from unwanted stomach gas and heartburn.
Fennel Seeds:- Fennel seeds are one of the main ingredients of the famed ‘Indian Paan’. They are an effective digestive, which partly explains the practice of chewing betel leaf or ‘Paan’ after dinner. Fennel seeds can help ease bloating and spasmodic pain in the stomach. They are natural analgesics, diuretics that also possess antimicrobial and carminative characteristics
Peppermint:- Peppermint is full of menthol oil, an anti-spasmodic, which helps soothe the digestive tract muscles. This, in turn, helps reduce the number of spams you suffer in the gastrointestinal tract, gallbladder, and bile duct. Peppermint contains many compounds that help pass food through the intestine quickly. Peppermint also helps you reduce flatulence