Sagging can happen because of many reasons! You can’t stop your body from aging, and you certainly can’t fight gravity. But some healthy habits can help keep your breasts—and the supporting tissues around them—as perky as possible.
So, if you are also fed up of sagging breast and want to make them firm and healthy, then instead of going for chemical treatments that have side effects, you should go for natural ways and remedies.
Usually breast sagging medically begins post the age of 40 years, but it could happen earlier due to the following reasons:
- Strenuous exercise
- Rapid weight loss or gain
- Nutritional deficiencies
- Wearing an ill-fitted bra
- Breast cancer or respiratory conditions like tuberculosis
- Excessive smoking, alcohol and even carbonated beverages
The best way to go about sagging breasts is through natural home remedies. They are very effective without any side effects and they are also less expensive.
An ice massage can also be quite effective to firm sagging breasts. It works on a simple principle. The cold compressing process will freeze the breast tissues, in turn making them appear firmer and more lifted.
Begin this process by rubbing a cube of ice in circulation on each of your breasts, for just about minute. Then dry them with a towel and quickly wear a well-fitted bra. Now recline on a chair for about 30 minutes and repeat the process a couple of time throughout the day.
Egg yolk and cucumber
This is an excellent remedy, which can easy be made into a mask that helps firm the breasts and prevent them from further sagging, if used regularly. Since cucumber has natural skin tightening properties and egg yolk has high levels of vitamins and essential proteins that smoothen and firm the skin. Did you know that, you can also use it for your face!
To prepare this paste, puree a small cucumber. Mix the egg yolk and one tablespoon of butter to make a paste. Apply it onto your breasts and leave it to dry for 30 minutes. Rinse and repeat the process once every week.
Aloe vera for breast tightening
Aloe Vera helps to get rid of sagging breasts because it has natural skin-tightening properties. Aloe Vera contains antioxidants that help in preventing damage to cells caused by free radicals. Apply fresh aloe Vera gel on the breasts and massage the area in circular motions for about 10 minutes. Leave it for another 10 minutes and then clean it with warm water.
Massaging the breast with olive oil is by far the best technique to make the breast firm and stout. The presence of a plenty of antioxidants and fatty acids counteracts the harm done by free radicals. Olive oil nourishes the skin and improves its texture at the same time. Rosemary oil can also be mixed with this oil to enhance the effects. The oil increases collagen production in the skin that tightens the skin.
Just dab a little olive oil in your palm and rub it on the breasts in an upward direction. A 15 minutes massage is required to boost circulation and promote new cell formation. Perform this remedy 4-5 times in a day.
Note: Almond, jojoba, and avocado oil are also beneficial in massaging, as they too supply the body with loads of nutrients.
Some people also choose to use a breast mask once a week. To prepare the mask, grind a cucumber and add an egg yolk, then add some butter or natural cream into the mixture. Blend the ingredients into a paste and apply it to your breasts, allowing it to sit for around 15-20 minutes. Then, wash it off. This technique will help strengthen the tissues of the breast and add firmness to them.
Egg White Mask
Egg white is well known for its nourishing and astringent properties. It also contains hydro lipids which helps in tightening of the skin effectively. It is very effective in firming breasts.
Method: Beat one egg white and apply on breasts. Leave it for 30 minutes and wash it off with cold water.
Avoid loose fitting bra / wrong bra size
Some women feel that they would feel comfortable if they wear loose bra. But this is totally a wrong step. You are going to invite your saggy breast by doing this. Avoid this and go for the best fitting bra to keep your breast stay upright and firm. Also Read: 7 Biggest Lies & Myths About Weight Loss You Must Know
Get the right posture
Yes, getting firm breasts is as simple as getting the right posture. Most of the times wrong posture work as the primary cause of drooping breasts even in younger women. If you sit, walk or sleep in a position that puts excess stress on your breasts, it can cause loosening of the muscles around the breasts causing lack of firmness. So, to get tight and toned breasts your first step should be to correct your posture.
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