Searching for natural remedies? These foods can help a variety of ailments. Your body can throw you for a loop at any time. You wake up with a sore throat the day you’re set to make a major presentation, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Everything you can find in your kitchen.
You already know that consuming the right foods can boost your intake of minerals, vitamins, and nutrients. But there are a few out there that could also alleviate some of your most pesky daily problems, like hiccups or even rashes like eczema. Though it’s important to keep in mind that serious conditions need the attention of a doctor, it might not hurt to reach for one of these 10 items the next time you have a minor health problem.
4Ginger for menstrual cramps
Traditional Chinese medicine has relied on ginger for more than 2,000 years. “Ginger can improve blood flow and reduce inflammation in your muscles, including those in the uterus where cramps originate,” says Mary Rosser, MD, PhD, assistant professor of obstetrics and gynaecology at Montefiore Medical Center in New York, New York.
What’s more, a preliminary study in the Journal of Alternative and Complementary Medicine even found that ginger was as effective as ibuprofen for relieving period pain (more research is needed). To make your time of the month a little more bearable, try brewing up a cup of warm ginger tea.
3Calcium-rich foods for PMS
Prone to irritability and mood swings before your period? You’re not alone. About 85% of menstruating women experience at least one PMS symptom each month. The good news is tweaking your diet might help lessen your symptoms. “It’s been shown that people with PMS have lower blood calcium levels than those without PMS,”. The National Institutes of Health recommends adults consume about 1,000 milligrams of calcium a day. You probably already know that dairy products are rich in calcium, but so are almonds, broccoli, leafy greens, and sardines.
2Sea salt for dry skin
You don’t need an expensive skincare product to treat rough patches on your knees, elbows, and heels. A sea salt scrub made at home will work just as well. “Sea salt is a good exfoliator because it has thicker grains that do a good job of clearing away dry skin,”. Just mix one cup of sea salt with 1/2 cup of a light massage oil. “Use a bowl to make sure the mixture stays moist, like wet sand, and not runny,”. It’s best to keep this scrub away from your more sensitive areas like your face and the back of your arms, though. It can be harsh on skin that doesn’t require as much exfoliation.
1Sugar for hiccups
When you hiccup, the diaphragm undergoes a series of spasms, but you can fool your body into stopping that reaction by putting a teaspoon of sugar underneath your tongue. The sweet sensation is strong enough to stimulate the vagus nerve. That’s the longest cranial nerve in your body, starting at your brain stem and extending as far down as your diaphragm to control the stomach. “Keep the sugar under your tongue until you stop hiccupping, and then swallow to fill the back of your throat with even more sensation,.