Do you know the benefits orange juice? This article will tell you about the benefits of orange juice diet for weight loss and juice recipes! Orange is considered to be a negative calorie fruit which means that it contains fewer calories than what your body requires to burn it. Simply put, you burn more than you eat! It is a fruit that contains intrinsic properties that help you to lose weight and enjoy a healthier lifestyle.
Not only this, freshly squeezed orange juice could be a healthier, low-calorie alternative to all your fizzy drinks and colas.
First Have A Look At Health Benefits of Orange Juice
- Promotes the Immune System
- Maintains the Blood Pressure Levels
- Prevents Cancer
- Contains Healing Properties
- Benefits for Treating & Preventing Ulcers
- Prevents Kidney Stones
- Reduces Risks of Heart Attacks
- Assists in Weight Loss
- Rich Source of Vitamin C
- Makes the Skin beautiful & Young Looking
- Treats Anaemia
Learn to make fresh orange juice in blender and slow juicer!
Fresh orange juice recipes are the best. Try these combinations out and see what you think!
- 4 Oranges
- Salt , (or black salt) to taste
- Sugar , to taste
How to make Homemade Fresh Orange Juice Recipe
* Select the best, healthy looking and juicy oranges to prepare the juice.
* Microwave the whole fruit for 10 seconds on full power.
* Cut the fruit, save the middle most thin slice for garnish, and squeeze out all the juice on a citrus press.
* You can also spoon out the rind which is left after extracting juice and blend it using a hand blender. (Remember to discard seeds). You can skip this step if you like watery orange juice.
* In a mixing bowl, mix the orange juice and extracted pulp. Give them a quick blend, with your hand blender. You can add sugar and salt/ black salt to taste if you like, at this stage.
* Serve Homemade Fresh Orange Juice Recipe.
Note– Always use fresh oranges!
Also Read: The 6 Best Summer Drinks & Foods If You’re Trying to Lose Weight, 5 Foods That Help You Stay Hydrated And Lose Weight, 4 Surprising Nuts That Are Great for Weight Loss! Now Eat Nuts & Reduce Weight & Top 6 Zero Calorie Foods That Will Fill You Up
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