Hummus is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients. Along with being versatile and delicious, it’s actually healthy too! Here are the health benefits of hummus. Hummus is a good source of plant-based protein and fiber. If you’ve never tried this delicious dip before, here are reasons why you should definitely start eating hummus!
Although you can buy hummus from the store, but if you want to get all the healthy goodness that it comes with, it’s always better to go for the homemade kind.
What is hummus good for? Here are the top 12 hummus benefits:-
1. Good Source of Plant-Based Protein
2. Fights Illness and Disease
3. Decreases Inflammation
4. Helps Digestion and Intestinal Health
5. Hummus is traditionally made with tahini, which is sesame seed butter. It contains a fair amount of monounsaturated fats.
6. High in Vitamins and Minerals
7. Both chickpeas and tahini also contain calcium which helps contribute to good bone health.
8. Both chickpeas and tahini also contain calcium which helps contribute to good bone health.
9. Protects Heart Health
10. Boosts Your Energy
11. Hummus helps boost fiber intake especially when paired with veggies or whole grains.
12. Chickpeas are chock full of antioxidants that means hummus is full of antioxidants too
What Is Hummus Made Of?
- Olive oil
- Lemon juice
- Sea salt
A 100-gram (3.5-ounce) serving of hummus provides:
Fat: 9.6 grams
Protein: 7.9 grams
Carbs: 14.3 grams
Fiber: 6.0 grams
Manganese: 39% of the RDI
Copper: 26% of the RDI
Folate: 21% of the RDI
Magnesium: 18% of the RDI
Phosphorus: 18% of the RDI
Iron: 14% of the RDI
Zinc: 12% of the RDI
Thiamin: 12% of the RDI
Vitamin B6: 10% of the RDI
Potassium: 7% of the RDI
How to Make Hummus-
2 cups of canned chickpeas (garbanzo beans), drained
1/3 cup of tahini
1/4 cup of lemon juice
1 tablespoon of olive oil
2 garlic cloves, crushed
A pinch of salt
- Place the ingredients into a food processor and blend until smooth.
- Enjoy on wraps, sandwiches or as a tasty dip.
1. If you want to reduce the fat in hummus, use less oil (or no oil at all). Some healthy cooks use chicken stock instead.
2. And if you want to reduce the salt in hummus, choose chickpeas that are not in a can (the dried variety should provide no added salt) and don’t add any salt when you prepare your dip.
Do not forget to share your experience in the comments section! We Would love to hear your beautiful thoughts!