From Weight loss To Fit body: 12 health benefits of hummus & Here’s how to make it

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From weight loss to healthy body, here are 12 reasons why you should definitely start eating hummus! Here is how to make your own homemade hummus because it’s always better to go for the homemade kind.
From weight loss to healthy body, here are 12 reasons why you should definitely start eating hummus! Here is how to make your own homemade hummus because it’s always better to go for the homemade kind.

Hummus is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients. Along with being versatile and delicious, it’s actually healthy too! Here are the health benefits of hummus.  Hummus is a good source of plant-based protein and fiber. If you’ve never tried this delicious dip before, here are reasons why you should definitely start eating hummus!

Although you can buy hummus from the store, but if you want to get all the healthy goodness that it comes with, it’s always better to go for the homemade kind.

What is hummus good for? Here are the top 12 hummus benefits:-
Hummus
Hummus

1. Good Source of Plant-Based Protein

2. Fights Illness and Disease

3. Decreases Inflammation

4. Helps Digestion and Intestinal Health

5. Hummus is traditionally made with tahini, which is sesame seed butter. It contains a fair amount of monounsaturated fats.

6. High in Vitamins and Minerals

7. Both chickpeas and tahini also contain calcium which helps contribute to good bone health.

8. Both chickpeas and tahini also contain calcium which helps contribute to good bone health.

9. Protects Heart Health

10. Boosts Your Energy

11. Hummus helps boost fiber intake especially when paired with veggies or whole grains.

12. Chickpeas are chock full of antioxidants that means hummus is full of antioxidants too

What Is Hummus Made Of?
Hummus
Hummus
  • Chickpeas
  • Olive oil
  • Garlic
  • Lemon juice
  • Sea salt
  • Tahini
A 100-gram (3.5-ounce) serving of hummus provides:
Calories: 166

Fat: 9.6 grams

Protein: 7.9 grams

Carbs: 14.3 grams

Fiber: 6.0 grams

Manganese: 39% of the RDI

Copper: 26% of the RDI

Folate: 21% of the RDI

Magnesium: 18% of the RDI

Phosphorus: 18% of the RDI

Iron: 14% of the RDI

Zinc: 12% of the RDI

Thiamin: 12% of the RDI

Vitamin B6: 10% of the RDI

Potassium: 7% of the RDI

How to Make Hummus-

Hummus
Hummus
Ingredients

2 cups of canned chickpeas (garbanzo beans), drained

1/3 cup of tahini

1/4 cup of lemon juice

1 tablespoon of olive oil

2 garlic cloves, crushed

A pinch of salt

Directions
  • Place the ingredients into a food processor and blend until smooth.
  • Enjoy on wraps, sandwiches or as a tasty dip.

Tip

1. If you want to reduce the fat in hummus, use less oil (or no oil at all). Some healthy cooks use chicken stock instead.

2. And if you want to reduce the salt in hummus, choose chickpeas that are not in a can (the dried variety should provide no added salt) and don’t add any salt when you prepare your dip.

Also Read: 9 Super Foods That Will Make Your Memory Sharp and Boost Your Brain Health

Read: 7 Health Benefits Of Almonds & Top Ways To Include Them In Your Diet

Do not forget to share your experience in the comments section! We Would love to hear your beautiful thoughts!

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