6 Immunity-Boosting Herbs & Spices You Must Include In Your Diet This Monsoon!

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Did you know that Indian spices have anti-inflammatory, anti-bacterial effects & contain loads of antioxidants which boost the immune system during monsoon? Here are 6 herb and spices you must include in your diet during monsoon for a healthier you.
Did you know that Indian spices have anti-inflammatory, anti-bacterial effects & contain loads of antioxidants which boost the immune system during monsoon? Here are 6 herb and spices you must include in your diet during monsoon for a healthier you.

Although the rainy season may have its charms, offering much-needed relief from the summer heat but during monsoon, you should be highly careful about your diet and avoid any kind of unhealthy food. Cold, flu, cough sore throat, dengue, malaria, cholera and fever are all common in the rainy season.  Want to shield yourself against such diseases? There are some spices that work best on your immunity system and help boost it better, especially during monsoons.

Spices are one of the most important ingredients that add taste, flavour and aroma to your food.  It is a miracle spice and should be included during monsoon. It has antibacterial and anti-inflammatory properties.

Here are 6 herb and spices you must include in your diet during monsoon for a healthier you.
Did you know that Indian spices have anti-inflammatory, anti-bacterial effects & contain loads of antioxidants which boost the immune system during monsoon? Here are 6 herb and spices you must include in your diet during monsoon for a healthier you.
Spices
Ginger

It is one of the best spices when it comes to boosting immunity and is loaded with various other health benefits. It helps boost your metabolism and only a cup of ginger tea or ‘kadha‘ made out of ginger can help to kick out infections like flu, cough and cold that are very common during monsoon.

Ways to include it in your daily diet:

  • Fresh ginger can be added to tea.
  • Ginger drink- 2 tablespoons grated ginger can be added to hot water. Strain this water and add ½ teaspoon honey.
  • It can be added to stir-fry vegetables.

Also Read: Incredible & Proven Health Benefits Of Ginger

Holy basil

Also known as tulsi, this magical herb has many health and medicinal benefits, enabling you to keep monsoon-related diseases at bay.

This herb promotes healthy immune response and supports early recovery from respiratory illness. It also provides relief from chest congestion by dilating the airways in the lungs.

Ways to include it in your daily diet:

  • It can be added to tea and hot water.
  • You can chew its leaves also.
Turmeric

Well known for its anti-inflammatory and antioxidant properties, turmeric works wonder in improving your immunity, thereby keeping the diseases at bay.

Ways to include it in your daily diet:

  • You can include it in your food or add it to hot milk and drink it every night.

Also Read: Need to Lose Weight Super Fast? Here is Turmeric Tea For Weight Loss!

Hing (Asafoetida)

This is one of the best spices that cure diseases in the rainy season. Asafoetida, popularly known as hing, is said to have anti-inflammatory, antibiotic and anti-viral properties that can help boost the immunity system.

Ways to include it in your daily diet:

  • Make sure you add more hing into your curries, dal and other delicacies.
Fennel Seeds

Fennel boosts the metabolism, which will help you to burn fat more quickly. One of the most popularly used spice and an after- meal refreshment, fennel seeds (Saunf in Hindi) are widely used in Indian cuisines. Saunf also protects the digestive tract lining thus reducing spasms and aiding in digestion.

Also Read: Fennel Seeds Water for Weight Loss: Why This Works & How To Use It

Ways to include it in your daily diet:

  • Drink fennel water.
  • It can be added to salads.
  • Chew raw fennel.
  • It can be added to tea.
Cinnamon

Cinnamon has abundant health benefits – from lowering blood glucose levels to reducing heart risk factors. The spice, which is a high source of antioxidants, can help treat a sore throat, colds and cough.

Ways to include it in your daily diet:

  • The powder can be added to your tea/coffee.
  • Cinnamon powder can be sprinkled on breakfast cereal.
  • It can be added to wheat flour used for making chapatti.
  • It can be swallowed with 1 glass water.

Note: Consult your doctor before starting any weight-loss diet.

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