Hemoglobin present in the blood play an important role as it has responsibility of transferring oxygen from lungs to the other parts of our body. Low level of hemoglobin means you are unhealthy and unfit because less oxygen-carrying capacity of the blood causes anemia, weakness, headaches, shortness of breath, dizziness and rapid heartbeat.
In our today’s article, we will inform you 5 ways to increase hemoglobin levels in the body naturally. You’ll need to follow our tips and effective remedies to increase your hemoglobin level.
Eat Iron-Rich Foods
Iron deficiency is the main cause of low haemoglobin levels. Some iron-based foods are liver, red meat, shrimp, tofu, spinach, dates, lentils, almonds, oysters green beans and asparagus.
Consult your doctor before taking an iron supplement for the correct dosage.
Increase Vitamin C Intake
If you want to take a diet high in iron, try eating foods rich in vitamin C to increase the amount of iron your body absorbs. Foods high in vitamin C include: Citrus, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach, strawberries, dark, leafy greens.
Take vitamin C supplements only after consulting your doctor.
Beetroot is a great source of iron. You can include beetroot in various forms like salads or beetroot juice.You can drink a plain beetroot juice for 20 days to improve the hemoglobin level. Beetroot is high in iron, folic acid as well as fiber and potassium. You can prepare a juice with 1 medium-sized beetroot and 3 carrots. Drink it once daily.
Intake of Pomegranates & Apples
Pomegranate is natural source of Vitamin A, C, E, folic acid, and increase the supply of iron in blood and helps in reducing the symptoms of low Haemoglobin (HB) level in the blood.
Apples are also good for your health and rich in nutrients.
Symptoms of Low Hemoglobin level & calcium deficiency:
- Extreme fatigue(tiredness)
- Bruising easily
- Fainting spells
- Lack of blood clotting
- Weak bones
- Sore tongue
- Lack of concentration
WARNING SIGNS- When to see a doctor
- Pale skin
- Pale gums
- Muscle weakness
- A fast heartbeat
- Frequent headaches
- Frequent bruising
Watch Video: Natural Tips To Increase Hemoglobin
What are you waiting for? Try these remedies and share your experience with us in the comments section. We would love to hear your beautiful thoughts!
Disclaimer: The opinions expressed within this article are the personal opinions of the author.