Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint.
It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints.
Here are the top 10 home remedies for joint pain.
Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging.
- Increase the Intake of Carrots:
Carrots are an orthodox Chinese remedy to cure the pain in knee joints. Just grate 2 carrots and add lemon juice to consume it raw. Carrot is useful for good ligaments health and soothing the pain.
- Drink More Water:
Water is the essence of life. And yes, drinking water can help ease knee pain too! The proper water content in our body is used to soften the cartilage around the knee and hydrated them. This also helps in maintaining a good circulation of blood to enable nutrients to reach our joints effectively. This can also be useful remove all the toxins from your knee joints to provide relief from knee pain.
- Consume More Onions:
Onions are anti-inflammatory in nature with photochemical that stimulates the body’s immunity. Onions contain sulfur compounds that work to reduce any type of pain.
- Do Some Yoga:
Do some knee-friendly asanas that are gentle. This will surely offer some relief from the pain.
- Apply Coconut Oil:
Heat 1 cup coconut oil till it’s lukewarm. Massage your knees with this natural pain reliever to stimulate blood circulation and lower knee pain.
- Milk and Turmeric:
This is one of the best and most popular Indian remedies to cure any kind of pain. Mix 2 tsp of turmeric powder to 1 glass of lukewarm milk. Drink it every day to stay pain-free!
- Extra Virgin Olive Oil:
Olive oil lubricates our joints and soothes arthritis pain. The oil contains oleocanthal that can reduce pain in the affected area. Massage your knees with olive oil every day to cure the unbearable pain that comes with arthritis.
- Epsom Salt Soaks:
Epsom salt includes magnesium sulfate that can lower chronic knee pain. Take a big bowl of warm water and add 1 cup Epsom salt. Stir properly and soak your sore joints in the water. You can also mix Epsom salt in your bath water to get relief.
- Turmeric and Ginger Tea:
Turmeric and ginger are anti-inflammatory in nature and can reduce the pain associated with rheumatoid arthritis. Turmeric contains curcumin (an antioxidant) that can go a long way in treating arthritis. Boil 3 cups of water and add 1 tsp ginger and turmeric to it. Simmer this concoction for 20 minutes. Strain and add some honey. Drink this twice a day for best results.