Are you worried about your late period, but know you’re not pregnant? Missed or late periods happen for many reasons other than pregnancy. An irregular period, medically known as Oligomenorrhea, is a common problem among women.
Every single woman is different – including her periods. Some happen like clockwork. Others are hit or miss and unpredictable.
Irregular or delayed periods usually refers to infrequent periods with intervals of more than 35 days.
Irregular periods are characterized by-
- Change of time between each period.
- Losing more or less blood during a period than usual
- Variations in the time between each of your periods.
- A number of factors can cause this problem-
- Eating disorders,
- Significant weight loss or gain,
- Thyroid disorders,
- Hormonal imbalance,
- Liver disease,
- Recent birth or miscarriage,
- Polycystic ovarian syndrome,
- Uterine abnormalities and other health conditions.
Lifestyle triggers that can cause irregular periods
- Alcohol abuse,
- Certain medications and birth control pills.
Home remedies are a really effective way to treat periods problems like Irregular menstruation naturally. It has no side effects and safe to use.
Here are the top home remedies for irregular periods.
Green, unripe papaya is useful in regulating menstrual flow. It helps contract muscle fibers in the uterus. The carotene present in papaya stimulates the estrogen hormone thereby inducing early period.
Consume unripe papaya juice regularly for a few months but do not drink it during your periods.
It is completely safe and natural. Drinking celery juice is one way you can induce an early period.
How to use: A fresh celery juice twice a day can stimulate the blood flow to your pelvis and uterus, thereby inducing your period.
Ginger is beneficial in regulating menstrual cycles. It promotes menstruation and hence is good when dealing with delayed or scanty periods. (Ginger can cause acidity).
Boil one-half teaspoon of ginger in a cup of water for five minutes. Add a little sugar.
Drink this atleast 2 times a day after meals. Do this for about one month or more.
It is also considered helpful in regulating menstruation and balancing hormones. Its properties help stimulate menstrual flow.
You can consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily until you see improvement. You should consult your doctor for proper dosage.
Sesame seeds and jaggery!
Sesame seeds is helpful in regulating your periods as they are filled with lignans that control excess hormones.
Dry roast and grind a few sesame seeds along with a teaspoon of jaggery until it resembles a fine powder. Eat this every day during the second half of your cycle.
Parsley is filled with apiol, which is known for regulating periods. Mix some criander and parsley into the blender and add some sugar to the juice for a healthier cycle.
It helps treat menstrual irregularities naturally by regulating hormones.
Extract fresh aloe vera gel from an aloe leaf, mix in one teaspoon of honey and consume it daily before having your breakfast.
Note: It’s better to consult a doctor, if your periods are often irregular.
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