The biggest challenge in summer is to keep the body hydrated. Lack of water caused dehydration in our body. So, it is advisable to drink more and more water during these days. But only water can’t help you stay cool and hydrated all the time. It is important for us to include such drinks in our daily routine, which can keep the body hydrated and cool at thesme time.
One such drink is Khas Sharbat/ – Vetiver juice. Khus is an aromatic grass. Khus oil is used to make perfumes, syrups, medicines etc. The Khas Grass gives cool aromatic air when placed in the cooler. In the summer, this cold drink will quench your thirst and make your body and skin healthy also. Khus not only provide relief to your body but also keep you away from many diseases like body irritation, eruption in the brain and body, heat stroke in the summer etc
Increase blood circulation
Khus juice is filled with iron, manganese and B6 vitamins. The iron contained in it improves blood circulation in the body. Whereas, the presence of manganese in it makes it easier to balance blood pressure levels.
Eliminate the redness of eyes
The problem of eyes redness is common is summer. This happens only when the heat is increased within the body. Khus juice has cooling quality. Apart from this, there is zinc in khus which helps reduce the redness of eyes. If you have redness in your eyes, then drink a glass of Khus juice daily. If you add lemon juice to it, it becomes even more nutritious for your body.
Full of Antioxidants
There is a lot of antioxidants in Khus juice which not only increase immunity but also protect organs and tissues in the body from free radicals
The skin diseases that occur during the summer season can be prevented by drinking Khus juice. It cures skin diseases.
Watch Video: Mocktail-khus cooler
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Note: Always consult a health practitioner before beginning any natural health routine.