Are you a smoker? Do you live in a polluted area? Has you lung turned black with impurities and smoking?
You could easily improve your lung health and stay away from most diseases just by making the right choice of food & drinks that cleanse and keep your lungs clean.
There are some foods & drinks which are great for good lung health. Let us discuss some of them in more detail.
Ginger will help to clear your lungs thanks to its anti-inflammatory properties. You can add ginger to various dishes as it is a widely used herb. You can also use it to prepare ginger root tea blended with some lemon. This helps a great deal to remove toxins from the respiratory tract.
Drink a cup of your favourite herbal green tea before bed to release toxins in the intestine that can lead to constipation. Refrain from overloading your lungs with tedious work during this purification process.
Just like ginger and garlic, this spice is great for your lungs due to its anti-inflammatory properties.
Drink at least 300 ml of carrot juice between breakfast and lunch, so you can alkalise your body for the detox lungs.
Apples contain various vitamins as well as flavonoids that can help maintain a healthy respiratory system. They also help to prevent the development of different lung diseases.
This fruit is simply great as it contains a lot of lung supporting minerals and vitamins. If your lungs have been effected by carcinogens, grapefruit will help to cleanse your lungs.
This fruit contains a lot of good properties. It can slow down the development of various lung issues.
Onions are rich in folic acid, as well as vitamins B6 and C. They thus offer various health benefits, and are also known to help fight against lung cancer development too.
All vegetables that derive from the cabbage family are referred to as cruciferous vegetables. These include broccoli and cauliflowers, for example. All these vegetables are literally packed with antioxidants. These work to cleanse the body, including your lungs, from toxins.
Last but not least, water is very important to cleanse your lungs. It is an excellent source of hydration and it accelerates the detoxification process. If you are not used to drinking clear water, or maybe you hate that plain taste, you can add some flavour to it by adding some drops of lemon juice.
So there you go! Whether it’s a lung cleanse or an out-an-out lung detox, incorporate these foods in your diet to maintain a healthy lifestyle.