Summer has started showing its effect and it is very important to take care of health in summer. In hot summer, many things can be consumed, which will not only save you from heat, but will also be beneficial for your health. One of those things includes Pudina aka Mint which not only enhances taste in the summer but also acts as medicine for your health.
The rising temperature in summer brings many diseases. Problems like dehydration and headache are common. To avoid these problems, it is advisable to consume more and more healthy drinks and food. There are many medicinal properties in the mint leaves. It is very good for the body due to its richness of vitamin A. Mint not only helps keep our body healthy but also helps to enhance the beauty of our face/skin.
Today we will tell you the benefits of consuming mint in the summer and how mint water gives you not only relief in the summer but also keeps these diseases away from you. Have a look.
Save you from Loo:
If you consume dried or green mint mixed with buttermilk, lassi, raw mangoes, you get protection from loo in summer.
Treats gastric problems
Mix mint, basil, ginger and black pepper and make a Kadha. If you have gas problem then take this remedies. By consuming it continuously, the problem of gas is eliminated from the root.
Boil some mint leaves in water and add some sugar to it to prepare hot tea. By drinking tea made up 5-10 leaves will give you instant relief from fever.
Removes mouth bacteria
Mint is an ayurvedic medicine and is used in many types of mouth fresheners and chewing gum. If you consume mint water, the bacteria present in the breath will be removed.
Gives instant cooling effects summer
Mint water gives relief to you and prevents you from outside temperatures. Not only this, drinking it gives you freedom from stress throughout the day.
Treats problem of indigestion
It is common to have indigestion problem in summer. In such cases, mint water gives relief because it contains anti-oxidant, which helps keep digestion neutral.
Boosts Immune system
If you drink mint water daily, your immune system will also be strong. It is believed that mint water helps boost our immune system.
Watch Video: Mint/Peppermint Leaves: Health Benefits and Uses
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Disclaimer: The opinions expressed within this article are the personal opinions of the author.