In summer season we eat less and weigh more. For this reason, many fitness lovers follow specific diet charts in the summer to control their weight during this season. Some people use different types of prescriptions to lose weight, but they do not give you positive results. We are not going to tell you about any prescription nor will you talk about any medication. You just have to follow some of our tips.
Today we will tell you about foods & drinks that you can have as much as you like in the summer without gaining weight. If you strictly follow our tips, then you can easily reduce your weight in the summer.
Don’t worry, you just need to eat some foods and juices which will not only control your weight, but also help you recover from tired summer days and nights. Here’s a list of foods that help you stay hydrated in the summer. These foods are god’s gift
Start your day with a glass of lemonade
If you are worried about your increased weight then lemonade will help you a lot. Lemon water helps in reducing weight. At the same time lemonade is helpful in reducing the toxic elements from the body. Extra weight can be easily reduced by drinking lukewarm lemonade every morning with honey.
It is quite known to all that watermelons have a high amount of water. Watermelon makes you feel full and you don’t eat much. It has about 92 percent water content. Watermelon is considered to be the best source of lycopene, which protects us from cancer. Lycopene is commonly found in red colored fruits and vegetables. Its color is so attractive that no one can stop himself for eating this lush fruit at any time of the day. Remember, drinking water is still super important, though. Never skip
Soaked almonds are also helpful in weight loss. Monounsaturated fat in almonds makes you feel full. they are also good sources of antioxidants. They contain Vitamin B17 and Folic Acid that fight with cancer and helps in removing birth defects.
Soaked almonds make your digestion process strong and healthy. It is helpful in cleaning your stomach. and it becomes easy to digest protein. Children should be given soaked and peeled almonds for good health & memory.
Coconut water for weight loss
Coconut water is also very beneficial for those who are suffering from obesity. It contains less fat, which keeps the hunger and thirst less and gives your body nutrient as per requirement. A coconut contains about 200 to 250 ml of water. Due to low-calorie intake in coconut water, it helps you lose weight.
It is cholesterol and fat-free, and it is helpful in removing diseases. Coconut water is helpful to keep heart-related diseases away from you. You heart will become more healthy if you drink it.
Citrus fruits can also help your lose weight as these fruits abound in minerals and vitamins and are a perfect weight-loss.
These fruits are full of vitamin C and their juices are considered as great detoxifying liquids. Once they enter the body, they help neutralize toxins, excrete wastes and jump-start the entire digestive process.
The citrus fruit helps to convert toxins into a water-soluble form that can be easily excreted from the body, literally flushing the unwanted substances from your body.
Green tea washes toxins from the body. Green tea is full of antioxidants and you can also add lemon to it which helps to support the liver, kidneys and kick-start digestion. It also helps in increasing the metabolic rate of the body and provides hydration.
Do you have any new idea to share? Have you tried an effective weight loss routine? Do tell us in the comments; we’d love to hear your thoughts.
Note: Always consult a health practitioner before beginning any natural health routine.
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