Cleansing Foods And Juices To Detox Your Body Naturally

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Body Detoxification
The body's six organs of detox are the liver, kidneys, lungs, lymph, colon and skin.

Most people think of detoxification as a tool for weight loss, but its real purpose is to release body’s toxic burden.

Want to cleanse your body and feel great? Here are fabulous foods and juices that will help your body detoxify and cleanse.

 Apples

apples
Source- Internet

The fiber pectin in apples helps detox metals and food additives that have accumulated in your body over the years.There is a saying “an apple a day keeps the doctor away” well this is something true!
Apples are  also rich in malic acid, a naturally cleansing nutrient that removes toxins from the blood. Apples are great for your liver, however, but be sure to choose organic apples only.

Limes, Oranges, Lemons

lemons, oranges, limes
Source- Internet

Lemons love your liver and your liver loves them right back! Oranges and lemons are high in vitamin C.

Once they enter the body, they help neutralize toxins, excrete wastes and jump-start the entire digestive process. The citrus fruit helps to convert toxins into a water-soluble form that can be easily excreted from the body, literally flushing the unwanted substances from your body.

An orange juice diet can be a good way to cleanse the body toxins. You can also drink warm lemon water in morning.

Green Tea

green tea
Source- Internet

Green tea washes toxins from the body. Green tea is full of antioxidants and you can also add lemon to it which  helps to support the liver, kidneys and kick-start digestion.

It also  helps in increasing the metabolic rate of the body and provides hydration.

Vegetable Broth/Soup

soup
Source: Internet

A vegetable soup takes many of the healthiest ingredients possible and puts them together in one pot. For body detoxification, a low-fat detox soup is the perfect choice.

Vegetable soup provides the liver with a swell of antioxidants and potassium which are necessary to eliminate toxins from body.

For its recipe click here: Instant Healthy Vegetable Broth/Soup At Home

Beetroot Juice Combined With Other Vegetables

beetroot
Source- Internet

You can combine beetroot with other liver cleansing fruits and vegetables like , onions, carrots, asparagus, broccoli, cabbage, brussels sprouts, cauliflower, garlic, beet, turmeric etc.

Prepare a juice from these vegetables and nourish your body.

Detox Water

three detox waters
Source- Internet

Combine plain water with proven fat-burning superfoods to create detox water by yourself. You can make grape detox water, apple detox water, mint melon detox water, orange and lemon detox water, pomegranate detox water and many more.

Many fruits have detoxifying properties in their flesh and peels. Slice them whole into your water to reap the benefits. And yes don’t forget to drink sufficient amount of water to keep your body hydrated.

Spinach

spinach
Source- Internet

Eating spinach is the best natural way to cleanse your body. You can also include spinach juice in your diet to make your body healthy and toxins free.

Try adding green leafy vegetables in your diet as they contain chlorella which helps to cleanse and increase the oxygen in your blood.

Do you have any new idea to share? Have you tried an effective cleansing routine? Do tell us in the comments; we’d love to hear your thoughts.

The opinions expressed within this article are the personal opinions of the author.

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