Do negative calorie foods exist? Zero or negative calorie foods are those that require many more calories to digest them, than the number of calories that are actually present in them. The logic behind these foods is that your body will spend more calories digesting the food and extracting all of the good nutrients from them than the total amount of calories the foods actually contain. Therefore, you burn up more calories and consequently lose more weight.
Here are the best negative calorie foods to add to your weight loss diet! Learn how to incorporate them into your diet today.
Grapefruit contains naringenin which is an antioxidant that instigates the liver to break down fat. A 100 gram serving of grapefruit contains roughly around 42 calories and consuming grapefruit could reduce bloating as it flushes out excess water content from your body.
Indulge in these sweet and tangy treats without feeling guilty. Raspberries, blueberries and strawberries contain just 32 calories per half a cup (as per USDA). Known for their anti-inflammatory properties and antioxidants, berries are really good for your heart too.
Cucumbers are full of minerals, vitamins and electrolytes and are extremely hydrating. It is also known as the classic cooling food which helps maintain the body’s water balance on hot days.
Containing barely 34 calories per 100 grams. Broccoli is ranked high amongst superfoods. It is packed with fibers and antioxidants and studies have shown that they may also have certain anti-cancer properties.
Broccoli also performs these miracles:
- Lowers inflammation
- Helps with stress
- Detoxifies the body
You already know they are packed with vitamin C, but did you also know they are a great source of fiber, B vitamins, vitamin A, and calcium? Oranges also have the benefit of lowering the risk of heart disease to the potassium they contain.
Like other citrus fruits they pack a ton of Vitamin C and work magic with your liver and digestive system. They also contain a healthy amount of antioxidants and are almost calorie free.
Check out calories present in some of the weight loss foods!
- Zucchini: It contains 18 calories per 100 gm, as per USDA data.
- Broccoli: It contains 34 calories per 100 grams, as per USDA data.
- Lettuce: It contains a mere 6 calories per 100 gm, as per USDA data.
- Watermelon: It contains just 30 calories per 100 gm, as per USDA data.
- Berries like blueberries, strawberries and raspberries
- Cucumbers: It contains 16 calories per 100 gm, as per USDA data.
- Carrots: It contains 41 calories per 100 gm, as per USDA data.
- Apples: It contains 50 calories per 100 gm, as per USDA data.
- Tomatoes: It contains 19 calories per 100 gm, as per USDA data.
All calorie statistics are as per USDA
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