Oranges are very healthy for your skin and health. Oranges provide a range of vitamins and minerals and can help keep blood sugar levels from rising too high after eating. But that definitely does not mean you can eat too many oranges in one go.
Today we bring you top health benefits of oranges and ways to ways to include them in your diet..
Have a look..
1. Oranges are great source of antioxidants and Vitamin C which helps in proper function of a healthy immune system.
2. Oranges are rich in Vitamins B6 which is vital for the production of hemoglobin in our body.
3. Those who consume orange juice have lesser chances of developing kidney stones.
4. Oranges are full of soluble fiber so are helpful in lowering cholesterol help to maintain lower cholesterol more effectively without side effects.
5. Orange contains potassium which helps to control heart rate and blood pressure by countering sodium actions.
6. Oranges are great source of carotenoid and Vitamin that play an important role in keeping the eyes healthy.
7. Oranges are full of vitamin C, which lowers the risk of diseases and protects cells by neutralizing free radicals.
- Always eat fresh oranges.
- Do not forget to wash them under running water to remove surface dirt.
- Making fresh orange juice is much better than commercial drinks.
- Make sure you buy organic oranges.
Watch Video: Orange peel off face pack for bright and oil-free skin
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Disclaimer: The opinions expressed within this article are the personal opinions of the author.