Rice flakes, a paddy product is also popularly known as poha. . It is one of the most healthy snacks as it makes your brain cells more attentive and also improves the metabolism. Poha is basically flattened rice and is easily digestible. It is lactose-free, heart healthy, fat-free and It is a good source of eleven vital minerals and vitamins including iron.
Do You Know Why Indian Poha Is The Best Food To Have For Breakfast?
Poha or the rice flakes has the rich content of iron
There are many health benefits of Poha. It helps to maintain the blood cells and the overall health. Lactating or pregnant women are often advised to eat softened poha, as these women are at high risk of gestational anaemia. This is because the production process of poharequires the rice to pass through iron rollers. The flattened rice retains some of the iron from the process and are hence considered to be rich in iron. You may want to squeeze a bit of lemon juice in your bowl of breakfast poha to help your body absorb the iron better.
Good For Immunity
We all need a good immunity for the purpose of good health. When you have good health you’re not prone to diseases like colds and flus. When you’re in good health you do not need to visit the doctor as often. So, it’s important to have a good health, and this can be achieved by having a good immunity. When you have a good immunity you’re not prone to have diseases that affect and weaken the body. Poha helps in nourishing the body leaving it strong and giving it a good boost for the immunity.
A good source of carbs
Carbohydrates are the major source of energy in a bowl of poha. This makes it a perfect breakfast option. It can be eaten for snack too in the place of unhealthy options such as chips and biscuits. Carbohydrates are needed to help our body store energy, and perform various other functions. But getting your carb intake from healthy sources is vital and poha is one healthy source. Try this fibre-rich carbohydrate diet to prevent diabetes. Carbohydrates for breakfast is an effective way to store long lasting energy for the entire day
Helps in weight loss
Poha is also quite low in calories. Many diet experts have said that poha is an ideal food that one can have as it suppresses the hunger and also helps in weight loss.
Very low on gluten
These days, many people are cutting down on food grains like wheat and barley even if they aren’t sensitive to gluten. These people can opt for poha as it has very low amounts of gluten. People who have celiac disease should consult their doctor if they can eat poha without causing bloating or stomach pain. They can eat khichdi too as it is very healthy.
High content of Vitamin B1
Poha has a rich content of Vitamin B1 which helps to control the blood and sugar levels and it is also a great breakfast option for diabetic patients. Being rich in fibre, poha prevents any sudden spikes in blood sugar levels.
You can make your poha healthier and more nutritious by cooking it in butter, olive oil or coconut oil and by adding more vegetables to it. Poha(rice flakes) can be fried with chilly and spices to make a tasty dish or can be eaten with curd or made into a sweet dessert also.
- Wash poha and rinse well. Drain all the water and keep aside for 10 minutes. Poha shouldn’t sit for more than 10 minutes or it will get mushy.
- Heat oil in a pan and add cumin seeds.
- After they start spluttering, add peanuts, green chillies in the pan. The flame should be medium.
- After few minutes add one potato(cut into small pieces).
- After 3-4 minutes add the poha into the pan. Add salt and add a pinch of turmeric.
- Mix it well for more 5 minutes and garnish it with your favorite toppings.
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