Top Tips & Benefits of Powerlifting, Bollywood’s Favorite Exercise

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Powerlifting - Bollywood’s Favorite Exercise
Powerlifting - Bollywood’s Favorite Exercise

Katrina’s fitness is something we really adore. For her good and fit body, Katrina works really hard.  Nowadays her favorite exercise is Power lifting. Here we will be talking about the benefits of this exercise, so that if you want to do this power lifting exercise, you know everything about it.

Prevents Fat

Powerlifting - Bollywood’s Favorite Exercise
Powerlifting – Bollywood’s Favorite Exercise

The training of powerlifting is helpful in burning calories from the body. At the same time, doing this exercise for a long time affects metabolism.

Increases athletic ability

Powerlifting - Bollywood’s Favorite Exercise
Powerlifting – Bollywood’s Favorite Exercise

Powerlifting increases the capacity of the players and makes their speed faster. They get a higher leap and better performance in sports such as wrestling, fighting, martial.

Increases speed

Powerlifting - Bollywood’s Favorite Exercise
Powerlifting – Bollywood’s Favorite Exercise

Powerlifting improves abilities like speed and vertical jump. If you want to run faster or jump higher, build a bigger squat through powerlifting.

Increases Strength

Powerlifting - Bollywood’s Favorite Exercise
Powerlifting – Bollywood’s Favorite Exercise

Power lifting exercises increase the strength of legs, upper and upper body muscles. Squats involved in this exercise are more beneficial for legs and hips. At the same time, the dead lifts are beneficial for legs and back.

Gives Fit Body

Powerlifting - Bollywood’s Favorite Exercise
Powerlifting – Bollywood’s Favorite Exercise

From weak bones to body tissues to body parts, power lifting works in every way to fit and strengthen the body. It benefits greatly in bone problems.

So Why should you do powerlifting?

Powerlifting - Bollywood’s Favorite Exercise
Powerlifting – Bollywood’s Favorite Exercise

* Powerlifting helps you get bigger in size,

* It strengthens your skeleton

* It improves your sports performance,

* Burns fat.

Some Important Tips

Powerlifting - Bollywood’s Favorite Exercise
Powerlifting – Bollywood’s Favorite Exercise

* Do warm up before doing  Squats.

* Deadlift- Don’t get stuck on your sweaty legs and put some baby powder. Put a towel over your feet while you apply so you don’t get it on the bottoms of your shoes.

* Consider quality over quantity.

* Focus on form and lift properly.

* Complement your Power lifts with a healthy diet

* For better guidance find a right coach. Finding a good trainer for yourself should be a top priority.

Watch Video: How to Start POWERLIFTING: For Beginners

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