Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. If you’re looking to maintain sexual activity in bed all night, you’re not alone.
There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy.
Take our relationship advice and read on to know about the top 10 tips to maintain your sexual health and have a healthy sex life.
Smoking reduces your vitality, including on a sexual level. Plus, tobacco leads to a phenomenon causing blood vessels to constrict everywhere in the body, including in the genitals. In men, this reduction in the blood flow can lead to difficulty in having or maintaining an erection. In women, this phenomenon also occurs in the genitals, which leads to a variety of problems, including a lubrication reduction.
Limit your alcohol consumption.
It would be easy to think that alcohol consumption facilitates sexual encounters, but the truth of the matter is quite different. Research has revealed that consuming large quantities of alcohol can have a negative impact on men and women’s sexual capacities. It can, for example, reduce a man’s capacity to have and maintain an erection. High doses of alcohol can also reduce a woman’s capacity to become sexually aroused and have an orgasm.
Stress can affect all areas of your health, including your libido.
Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.
Psychological stress can also affect achieving an erection or reaching an orgasm.
Exercise is a great way to reduce stress and improve your health.
Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time.
Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance. Also Read: 12 Tips To Keep Your Penis Perfectly Healthy Forever
Get some sun
Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire.
Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.
Masturbating keeps you sexually active and makes you aware of your sexual interests and intensity. Masturbating improves blood circulation to your genitals by improving sex drives. It also gives you better orgasm as well as makes you stay connected your sexual desires and fantasies.
Spend More Time In Foreplay
People who spend more time in foreplay have great sex life. They are more sexually active and healthy. Because sex should be enjoyed slowly and rushing on bed can turn off your sexual drives. One of the essential tips to maintain sexual health is to get better orgasm and climax with foreplay. Foreplay also makes you sexually strong and flexible. Also Read: Top 10 Sexual Hygiene Habits Men & Women Must Follow
Have Morning Sex
Last but of course not the least, one of the 15 tips to maintain sexual health is having sex in the morning. It boosts your sexual health as it fills you with energy as you have already refilled yourself by 7 hours of good sleep. It keeps your mood refreshed and happy by cutting off all stress and anxiety all day. Men and women who indulge in morning sex are more likely to get strong sexual drives even after their 40’s.
Do your Kegel exercises
You might have heard about Kegel (pelvic floor muscle) exercises, but what’s the deal? Several factors, such as pregnancy and age, weaken these muscles over time. When kept strong, it doesn’t just lower your risk for incontinence, but it can also benefit your sex life tremendously.
Get tested for everything
This doesn’t only include STDs, but everything. Regular medical tests may rule out underlying conditions that may be causing your sex life to be unpleasant. Erectile dysfunction might be an indicator of cardiovascular problems and frequent painful sex can indicate gynaecological problems. Don’t skip out on those annual health checks.
Diet can play a big role in your sex life. Poor food choices can ruin your sex drive, deplete your energy levels, lead to inflammation and even result in erectile dysfunction. Weight gain due to bad eating habits can also have an impact on your sex life – not only is excess weight bad for your heart, but it can also affect your self-esteem negatively.
Eat more foods that can benefit the libido – fresh fruits, vegetables, wholegrains, protein, such as salmon, and good-quality red meat. Treats such as dark chocolate and red wine are packed with polyphenols which are fantastic for the libido.
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Source- Internet and Research!