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Home My Ishtyle Health 5 Foods That Help You Stay Hydrated And Lose Weight

5 Foods That Help You Stay Hydrated And Lose Weight

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Foods That Help You Stay Hydrated And Lose Weight
Foods That Help You Stay Hydrated And Lose Weight

Although water is the most important substance to quench your thirst in summer, but there are some foods that will definitely extinguish your thirst and help your body stay hydrated.

Do you know¬†nearly 20% of our daily water intake comes from solid foods like fruits and vegetables. You can energize your day by making it energetic, cool and fresh, which you really want. For this, you only need to eat some foods and juices which will not only keep your body cold, but also help you recover from tired summer days and nights. Here’s a list of foods that help you stay hydrated in the summer.¬†These foods are god’s gift

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1. Cucumber

Foods That Help You Stay Hydrated And Lose Weight

Cucumber has approximately (96.7%) water content. You can eat it as a salad, raita, juice. In Indian food, it is eaten with curd also. Consuming cucumber will not reduce the water level in your body!

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