Although water is the most important substance to quench your thirst in summer, but there are some foods that will definitely extinguish your thirst and help your body stay hydrated.
Do you know nearly 20% of our daily water intake comes from solid foods like fruits and vegetables. You can energize your day by making it energetic, cool and fresh, which you really want. For this, you only need to eat some foods and juices which will not only keep your body cold, but also help you recover from tired summer days and nights. Here’s a list of foods that help you stay hydrated in the summer. These foods are god’s gift
Cucumber has approximately (96.7%) water content. You can eat it as a salad, raita, juice. In Indian food, it is eaten with curd also. Consuming cucumber will not reduce the water level in your body!
This fruit contains low calories and high nutrient contents. One-fourth of the melon contains only 50 calories. Not only this, it is also full of vitamin A and C. The tasty fruit contains more than 90 percent water which keeps you hydrated.
Radish is enriched with water and is powerful antioxidant. It also protects you from diseases while keeping you hydrated for a long time. Radish can be eaten raw. You can eat them with salad leaf, chopped carrots and chopped peas and eat them as by making sandwiches.
The amount of water in tomatoes are high enough to keep your body hydrated and maintain body nutrition. In addition, tomato contains antioxidant called lycopene, which plays a key role in keeping your face wrinkles and mild lines at bay. It also makes your skin shiny and spotless.
It is quite known to all that watermelons have a high amount of water. It has about 92 percent water content. Watermelon is considered to be the best source of lycopene, which protects us from cancer. Lycopene is commonly found in red colored fruits and vegetables. Its color is so attractive that no one can stop himself for eating this lush fruit at any time of the day. Remember, drinking water is still super important, though. Never skip that.
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Disclaimer: The opinions expressed within this article are personal opinions of the author.