You eat for your heart, You eat for your muscles. You probably even eat for your skin! But why aren’t you eating for arguably the most important body part of all? Your Brain?
Your food choices may be the most influential variable you can control that relates to the health, vitality, and functionality of your precious brain.
There are many natural ways to stay focused and sharp. From alternative therapies to herbal remedies, these natural approaches can help your brain stay fit, healthy, and strong.
Have A Look At 9 Super Foods for Brain Power and Sharp Memory
Dark-colored fruits and vegetables, especially blueberries, strawberries, and spinach, are high in antioxidants. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress. So, you definitely need more blueberries in your diet.
Eating food rich in omega-3, such as oily fish, increased blood flow to the brain resulting in an improved performance during mental tasks.
It has a high concentration of Vitamin C which has the benefits already listed above. It again contains the other vitamins and minerals needed for a healthy brain and overall healthy.
Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart.
Like fatty fish, almonds have high levels of brain-healthy omega-3 fatty acids and lots of brain-protecting vitamin E.
It is full of health benefits, ranging from boosting your immune system, overcoming leaky gut, improving joint health and overcoming food allergies.
Green, Leafy Vegetables
Getting regular helpings of leafy green brain foods — like kale, Swiss chard and romaine lettuce can help keep dementia at bay.
It has high levels of vitamin K and choline which keeps your memory sharp.
You either love beets or you hate them, but you can’t deny their benefits either way. One study found the nitrates in the veggie improve mental performance by increasing blood flow to the brain.
Studies have shown that you can help prevent cognitive decline and reduce the risk of dementia with some basic good health habits:-
- staying physically active
- getting enough sleep
- not smoking
- having good social connections
- limiting alcohol to one drink a day
- eating a balanced diet low in saturated and trans fats.
Many foods can help keep your brain healthy.
* Some foods, such as the fruits and vegetables in this above list have antioxidants that help protect your brain from damage.
* Others, such as nuts and eggs, contain nutrients that support memory and brain development.
* You can help support your brain health and boost your alertness, memory and mood by strategically including these foods in your diet.
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