Mosambi is a widely known healthy and juicy fruit (green or light yellow or mix of green and yellow), generally used by people to drink its juice. A key feature of mosambi juice is that it is very sweet and not acidic. Thinking, how effective is mosambi juice for weight loss? Well, being low in fat and calories, it helps in reducing weight. So,if you are trying to lose weight, add mosambi to your daily diet. This way, you will not only shed pounds but also keep your body healthy.
Are you interested in knowing more? Do read this post.
It is nutritious
All it nutrients are present in the pulp itself, which adds to more energy and more nutrition supplement for weight loss.
Low On Calories
Since mosambi is low in calories, it is the perfect fruit for weight loss. One medium-sized sweet lime gives you only about 86 calories.
The acids present in the sweet lime juice are great for doing away with toxins found in the bowel tracts. Mosambi juice is also beneficial for people with stomach upsets, dysentery, diarrhea and loose stools since it is rich in potassium. It helps avoid vomiting and nausea as a result of its tasty flavor.
“Mosambi juices acts as a perfect detoxifying agent by flushing out toxins and neutralising the harmful effects of stress and pollution.
Sweet lime juice contains another vital component – fiber. It regulates normal digestion, keeps the bowels healthy and prevents constipation.
Controls Cholesterol Level
One of the health benefits of mosambi juice is it aids in controlling cholesterol levels in the body. If the cholesterol is maintained, there is hope you might lose weight faster than expected.
How to Make WeightLoss Mosambi Juice
The juice from the mosambi fruit can be extracted either by using a juicing machine or by using a manual extractor. In both cases, make sure you remove the seeds prior.
If going for the juicing machine, peel off the skin and cut the mosambi into small pieces! Do not forget to remove the seeds.
Put all the pieces of the mosambi into the juicer and run it for a while.
Let it blend until it becomes smooth and liquid.
Take a glass and add some sugar or honey to it for taste.
Pour the juice from the blender into the glass.
You can also sprinkle a bit of black salt followed by a dash of cumin powder, right on top of the juice.
Place the glass in the refrigerator and allow it to cool.
Drink it while it is chilled.
Also Read: The 6 Best Summer Drinks & Foods If You’re Trying to Lose Weight, 5 Foods That Help You Stay Hydrated And Lose Weight, 4 Surprising Nuts That Are Great for Weight Loss! Now Eat Nuts & Reduce Weight & Top 6 Zero Calorie Foods That Will Fill You Up