Tartar, tooth decay and cavities are among the world’s most common oral health problems. Plaque on your teeth is not only ugly, but it is also very unhealthy. It is a mineral deposit that gets stuck in your teeth overtime. Tartar can lead to receding gums or a gum disease and also lead to cavities or tooth decay.
If you wish to reduce your dental visits, Awaaz natiom has gathered a list of natural and simple ways to get rid of and prevent tartar formation, which can lead to many kinds of diseases.
Can You Remove Tartar at Home? Yes, try out these home remedies to help you cut back on plaque and prevent cavities.
What Causes Cavities?
Cavities are caused by a build-up of bacteria in your mouth. Acids can feed on this bacteria, creating a breeding ground for plaque to form.
If plaque isn’t brushed away from your daily brushing and flossing routine, plaque can harden into tartar or calcified bacteria.
Tartar buildup can make your gums more susceptible to infection and disease, which can travel through your bloodstream.
Dental Hygiene You Must Follow
- Brush your teeth with good toothpaste at least two times a day.
- Use a soft, nylon brush with rounded, polished bristles.
- Hold the brush at a 45-degree angle against your gum line.
- Make sure you brush your tongue as well because it supports growth of bacteria leading to plaque buildup.
- Use dental floss regularly to clean your teeth and gums.
- Be sure to swish mouthwash in the crevices of your mouth that your toothbrush or floss might not have reached.
You can use some natural remedies to remove plaque and tartar.
It is one of the most inexpensive ways to remove tartar and also is the best remedy.
- Mix one cup of baking soda with half a spoon of salt.
- Take the toothbrush and clean it with water Dip the toothbrush into the mixture and scrub it on your teeth for five minutes.
- Later, mix a cup full of hydrogen peroxide with half a cup of warm water.
- Rinse the mouth with this mixture for one minute.
- After this procedure, use a dental pick to rub the tartar on the teeth. While doing this, be careful not to hurt the gums.
- After this, rinse your mouth with an antiseptic mouth wash. Repeat this procedure every alternate day.
You can take a handful of sesame seeds, chew on them for several minutes and spit them out for an easy way to clean your teeth and gently remove dental plaque. Afterwards, use a dry brush to remove any remaining seeds. You can also use this scrub to remove stains from your teeth.
This is not the tastiest solution, but it cleanses your teeth without causing any damage:
- 2 tbsp vinegar
- one tbsp salt
- 4 oz water
Combine the ingredients, spit it out and rinse your mouth thoroughly. Repeat for several days for maximum effect.
It involves swishing a tablespoon of sesame or coconut oil around in the mouth for a prescribed period, then spitting it out.
- Rinsing your teeth with sesame or coconut oil for 10-15 minutes is sure to help you cure that agonising tooth decay.
- Make sure you don’t ingest the oil.
- Rinse your mouth out with warm water. Use salt water for added antimicrobial benefits.
- Brush your teeth as usual.
- Do this daily in the morning, on an empty stomach.
Try Clove Paste
Cloves have natural antibacterial properties that can help get rid of bacteria in your mouth. Make and use this clove paste regularly to help keep cavities at bay:
- Add a few drops of water or olive oil to 1 tsp of powdered cloves. Mix until a paste texture is achieved.
- Cover teeth in paste and leave on for 2 minutes.
- Rinse off with lukewarm water.
- Repeat twice a day.
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Disclaimer- This information is not meant to replace advice from your doctor or healthcare provider, and also not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on Awaaznation.com